Most of us love to eat eggs, which are not only highly nutritious but also offer the best value for money. However, eating more doesn't necessarily mean better nutrient absorption; it's more important to eat eggs in a healthy and balanced way. And did you know? Even boiled eggs can be prepared in a variety of delicious ways.
1. Fo-ti Root Boiled Eggs
60-100 grams of Fo-ti root, boiled in water for 30 minutes. After the medicinal decoction cools, add 2-3 eggs. Once cooked, remove the eggs, peel them, and put them back into the decoction to simmer for a moment. Eat the eggs and drink the soup.
Function: Nourishes the liver and kidneys, replenishes essence and blood, nourishes yin to darken hair, and fights premature aging.
Suitable for: Patients with a deficiency constitution that cannot tolerate warming tonics.
2. Goji Berry Boiled Eggs
15-30 grams of goji berries (or 100-200 grams of fresh goji leaves), 5-10 red dates, and 2-3 eggs, boiled together. Remove the eggs, peel them, and put them back into the medicinal soup to simmer for a moment before consuming.
Function: Nourishes the liver and kidneys, regulates and tonifies the spleen and stomach, replenishes deficiency and fatigue, and benefits qi and blood.
Suitable for: Dizziness, blurred vision, neurasthenia, palpitations, insomnia, weakness and blood deficiency, diminished vision, chronic hepatitis, etc.
3. Chili Leaf Egg Soup
Beat two eggs, fry them in oil until golden, add one and a half bowls of water, and add 60-90 grams of fresh, washed chili leaves to cook the soup. Season with salt to taste.
Function: Dispels cold, relieves pain, and nourishes blood.
Suitable for: Deficiency-cold type stomach pain and occasional belching.
4. Tea Boiled Eggs
15 grams of green tea and two eggs, boiled together in water. Once the eggs are cooked, peel them and continue boiling until the water has evaporated before eating.
Function: Resolves phlegm, relieves cough, and relieves asthma.
Suitable for: Bronchitis cough, bronchial asthma, etc.