What to Eat for Autumn Wellness: Nourishing and Beautifying Ingredients.

The autumn climate is dry and cool, with shorter daylight hours. Due to the effects of climate change on the body, increased hair loss, reduced sweating, a bitter taste in the mouth and a dry throat, dry skin and more wrinkles become common, as is constipation. The pulse becomes deep and thin, and fatigue is more common. To address the adverse effects on women's skin in autumn, one should start with dietary adjustments to achieve good results. The foods introduced below not only nourish the body but also have beauty-enhancing effects for women!

1. Tremella Mushroom

In autumn, symptoms of "autumn dryness" such as a dry mouth and chapped lips are common. It is advisable to choose some nourishing and moisturizing foods, with bird's nest and tremella being the best. For most people, tremella is a better choice. The main components of tremella are carbohydrates, fat, protein, and phosphorus, iron, magnesium, calcium, etc. It has the beneficial effects of nourishing yin, moistening the lungs, nourishing the stomach, and promoting fluid production. Soaking the tremella in water until it expands, then cooking it and adding sugar as a snack, is more effective for treating "autumn dryness." In autumn, the most popular autumn nourishing food is lily. Lily has the effects of nourishing lung yin, moistening dry lungs, and clearing the mind to calm the spirit, making it especially suitable for women.

2. Walnuts, Sesame

Walnuts are also known as "longevity fruit" in folk culture, with the benefits of strengthening the body and brain, and improving beauty. Black sesame is rich in cysteine and vitamins B and E, which can increase sebum secretion, improve skin elasticity, and keep the skin delicate. It is called by Japanese scholars the best food for improving rough skin. Walnuts and sesame seeds are rich in vitamin E and unsaturated fatty acids, which can nourish the brain and skin, delay aging, and replenish energy. If walnut meat and black sesame are ground and used together, they are a perfect match, with a synergistic effect that can be described as getting twice the result with half the effort. It is particularly good for those who overuse their brain, suffer from neurasthenia, are physically weak and tired, or have dry skin.

Brain-Boosting Black Sesame Paste

3. Pigeon Meat

Pigeon meat is rich in hemoglobin. Its protein content is 9.5% higher than that of pork, and its fat content is very low. Its nutritional value is superior to chicken, and it is easier to digest and absorb than chicken. Therefore, there is a saying in folk culture, "one pigeon is worth nine chickens." Because pigeons have very vigorous sex hormone secretion, traditional Chinese medicine also believes that it has the effect of tonifying the kidneys and strengthening yang, and it also has a significant therapeutic effect on the recovery from overuse of the brain and neurasthenia.

4. Lamb

Lamb is a "hot" natured food that warms the middle burner and the body, replenishing deficiency and boosting qi. Every 500 grams of lamb can provide 6427 calories of energy, making it especially suitable for winter supplementation or for people with yang deficiency. Traditional Chinese medicine says, "ginseng replenishes qi, and lamb replenishes the body." The fat content in lamb is only half that of pork, so there is no need to worry about obesity from excessive intake.

Satay Stewed Lamb

5. Sea Cucumber

There is ginseng on land and sea cucumber in the sea; both are famous for their ability to nourish the human body. Ginseng focuses on replenishing vital energy, while sea cucumber excels at replenishing essence and blood. Sea cucumber is one of the "Eight Treasures of the Sea," rich in protein, amino acids, vitamins, trace elements, and has almost zero cholesterol. Regular consumption of sea cucumber can not only maintain beauty and fight aging but also enhance the body's immunity.

6. Mussels

Mussels have an extremely high protein content, with nutritional value even exceeding that of sea cucumber, earning them the reputation of "eggs of the sea." Mussels are rich in essential fatty acids for the human body, which can promote physical development, nourish the skin, and also have the effect of lowering cholesterol.

Mussels with Winter Melon and Chicken Feet Soup