As is well known, red bean and coix seed porridge has the function of removing dampness and strengthening the spleen, which is mainly due to the detoxifying, heat-clearing, tonifying deficiency, and lipid-lowering effects of red beans, and the heat-clearing, dampness-removing, and stomach-strengthening effects of coix seeds. The combination of red beans and coix seeds doubles the nutritional and health benefits. Moreover, it is simple to make and delicious, making it suitable for and liked by both adults and children. However, is red bean and coix seed porridge suitable for everyone? What are the side effects of red bean and coix seed porridge? Let's find out together.
Side Effects of Red Bean and Coix Seed Porridge The combination of red beans and coix seeds doubles their efficacy and function. It not only promotes urination to relieve summer heat and tonifies deficiency to reduce swelling, but also effectively strengthens the spleen to remove dampness, making it especially suitable for people living in humid regions. Red bean and coix seed porridge is a famous health porridge suitable for all ages. However, what are the side effects of red bean and coix seed porridge?
Are there side effects to red bean and coix seed porridge? In fact, there are no major side effects. The combination of the two can effectively remove dampness and is an excellent remedy for it. However, when making red bean and coix seed porridge, be sure not to add rice, because rice grows in water and contains dampness. Dampness is sticky, which is why rice becomes thick when cooked.
Both red beans and coix seeds remove dampness and do not contain dampness themselves, so no matter how you cook them, they won't thicken; the soup remains clear. Traditional Chinese medicine takes advantage of this clear nature to remove dampness from the human body. However, if you add rice, you are adding dampness, which makes the entire porridge thick. Although the taste is better, it is not good for health. Because of that handful of rice, all the effects of the red beans and coix seeds are wasted and their功效 is completely gone.
When eating red bean and coix seed porridge, you can also add ingredients according to your personal condition.
1. For a constitution偏向 cold: You can add some warming foods, like longan or red dates;
2. For insomnia: If you also feel a significant sticky dampness in your body, add some lotus seeds and lily bulbs;
3. For female menstrual pain: You can remove the coix seeds, cook some red bean soup, and add some ginger slices, red dates, and brown sugar. Drinking it can warm the lower abdomen and relieve pain;
4. For joint pain: Add some raw white peony root and raw licorice root; the sour and sweet combination nourishes yin and blood, and removes arthralgia.
Effects of Red Bean and Coix Seed Porridge In spring and summer, when there is a lot of rain, many people, especially those living in humid regions like the south, like to eat red bean and coix seed porridge. Red bean and coix seed porridge is not only simple to make but also delicious. Most importantly, the excellent combination of red beans and coix seeds fully utilizes their nutritional benefits, effectively strengthening the spleen and removing dampness. So, what are the effects of red bean and coix seed porridge? Let's take a detailed look at the effects of red bean and coix seed porridge.
Coix seed is an excellent remedy for regulating the heart, and red beans clear the heart and nourish the spirit. Their combination of strengthening the spleen and benefiting the kidneys makes them the best partners for nourishing the heart. Especially for people in the south, who often have heavy dampness in their bodies due to geographical reasons, it is a good idea to have red bean and coix seed porridge as a dinner staple.
Coix seed, also known as Job's tears or药玉米, can be both eaten and used as medicine, which is what is known as "food-medicine homology." Coix seed has the effects of promoting urination to drain dampness, strengthening the spleen to stop diarrhea, and draining pus. It is often used for long-term weakness and during the recovery period from illness, making it a good medicinal food for the elderly and children. Coix seed also has heat-clearing, sedative, and analgesic effects and is often used to treat chronic enteritis, appendicitis, rheumatic joint pain, and urinary tract infections. At the same time, coix seed is rich in dietary fiber, which helps the digestive tract's metabolism, prevents heat accumulation, and has the wonderful effect of whitening the skin.
Red beans can clear blood heat and promote urination to drain dampness. They have the effects of strengthening the heart, eliminating fatigue, and benefiting kidney disease and edema. TCM experts believe that red beans have the effect of reducing swelling and lightening the body. Red beans contain a lot of dietary fiber, which has the effects of moistening the intestines to promote bowel movements, lowering blood pressure, lowering blood lipids, regulating blood sugar, detoxifying and anti-cancer, preventing stones, and beautifying and weight loss.
Nutritional Value of Red Bean and Coix Seed Porridge Red bean and coix seed porridge is a very popular health porridge with high nutritional value and excellent health benefits. It contains red beans, which have detoxifying, tonifying deficiency, and reducing swelling effects, as well as coix seeds, which can clear heat, remove dampness, whet the appetite, and strengthen the spleen. Moreover, red beans and coix seeds are from the same source, and eating them together doubles their nutritional value and their effects complement each other. Let's learn about the nutritional value of red bean and coix seed porridge together.
Although red bean and coix seed porridge is simple to make, it has a very sweet and glutinous taste and is rich in nutrients. Its main ingredients, red beans and coix seeds, have high nutritional value. Their main functions are to promote urination to reduce swelling, strengthen the spleen to remove dampness, relax muscles to remove arthralgia, clear heat, and drain pus. Red beans are rich in saponins, which can stimulate the intestines, so they have a good diuretic effect, can relieve alcoholism and detoxify, and are especially beneficial for heart and kidney disease. Red beans are rich in folic acid. Eating more red beans by postpartum women and nursing mothers has the effect of promoting lactation. Coix seeds contain a variety of vitamins and minerals, which can promote metabolism and reduce the burden on the gastrointestinal tract, making them an excellent tonic for weak patients during or after illness. Like red beans, coix seeds can also enhance kidney function. Both are indispensable high-nutrition, multi-functional grains in people's lives.
In addition, red bean and coix seed porridge is the best medicine for treating dampness evil, and those with severe damp-heat should eat more of it. Red bean and coix seed porridge has the effect of nourishing hair, preventing hair loss, and making hair smooth and soft. The two themselves have similar effects, and mixing them together doubles their efficacy. Moreover, both red beans and coix seeds have the characteristics of high fiber and low fat, so eating them together is beneficial for body detoxification, lowering blood pressure, blood lipids, and blood sugar. The effects of red bean and coix seed porridge are very powerful. Whether it is really that magical is up for you to try by cooking it yourself!
Calories of Red Bean and Coix Seed Porridge There is a common home-style porridge called red bean and coix seed porridge. Its preparation is very simple, but its nutritional value is not simple, and its health effects are not to be underestimated. The mixed consumption of red beans and coix seeds is a classic combination that can fully utilize the nutrition of red beans and coix seeds and exert their effects. It is suitable for both adults and children and is a very popular home health porridge. Let's take a look at the calories of red bean and coix seed porridge.
The calories of a day's portion of red bean and coix seed porridge, calculated based on 100 grams of edible portion, contain 29 kcal, which is equivalent to 121 kJ, so the calorie density is low. Every 100 grams of red bean and coix seed porridge accounts for about 1% of the total daily calorie intake recommended by the Chinese Nutrition Society for an average adult to maintain health. The nutritional components per 100 grams of red bean and coix seed porridge are 6.00 grams of carbohydrates, 0.14 grams of fat, 1.61 grams of protein, and 0.53 grams of fiber.
The "reducing swelling" effect of coix seed and red beans is also very interesting. We must not mistake swelling for edema. Look at people today; at least five or six out of ten are overweight, which is also a type of swelling, called a bloated body shape. In the view of traditional Chinese medicine, whether it is obesity or edema, it means there is dampness in the body. Body fluids cannot flow with qi and blood, stagnate between body cells, and the body expands rapidly. This is true for edema, and it is also true for obesity, only the degree is different. Foods or medicines with strong dampness-removing properties can remove these stagnant body fluids, thus reducing swelling. Therefore, red beans must be used to treat edema, and practice has shown that red bean and coix seed porridge has a good weight loss effect. It can lose weight without harming the body. The effect is especially good for middle-aged and elderly obesity. Dampness evil is the root cause of various modern chronic and persistent diseases, and coix seed and red bean porridge is the best medicine to treat it.