The nutritional value of red dates is very high, and their blood-enriching effect is especially famous. Their taste is also delicious, making them deeply loved by everyone, especially women. However, there are important considerations when eating red dates; if you eat them incorrectly, their nutritional value can be completely lost. Did you know?
Taboo 1: Not suitable to be eaten with cucumber or radish
Radishes contain anti-heat ascorbic acid enzymes, and cucumbers contain vitamin decomposing enzymes. Both of these ingredients are the nemesis of red dates, as they destroy the vitamins in red dates, leading to a loss of their nutritional components.
Taboo 2: Do not eat in excess
Those with abdominal fullness and loss of appetite should not eat them. Because red dates have a high sugar content, they are not suitable for diabetics. Red dates have a sweet, pungent, and hot nature, with a tendency to generate phlegm and dampness. For people with excessive phlegm and dampness, eating more red dates can easily worsen their original symptoms, leading to adverse reactions such as thirst and bloating. It is advisable to eat no more than 50 grams of red dates per day.
Taboo 3: Eating red dates alone to enrich the blood
Red dates contain a large amount of iron, which is indeed very effective for iron-deficiency anemia. They can also promote white blood cell growth, increase serum albumin, and protect the liver. However, if you rely solely on eating red dates to enrich the blood, the effect is minimal. To achieve the best blood-enriching effect, you should pair them with foods such as raisins and longans.
Taboo 4: Best not to decoct in water
When the temperature exceeds 80°C, the vitamin C in the dates is destroyed. After washing them with clean water, eating them raw is the most nutritious. Eating 5 to 8 red dates daily is very beneficial to your health.
Although red dates are good, they have many taboos. While we understand their nutritional value, we must also be aware of their dietary restrictions. Only in this way can we maximize their nutritional benefits and allow our bodies to reap the rewards.