Eating the right foods is key to achieving smooth, shiny, and healthier hair. The British Daily Mail published a list of foods, summarized by British nutrition expert Shona Wilkinson, that can act as a "natural hair mask."
Salmon
Salmon is a major source of omega-3 fatty acids. These fatty acids have anti-inflammatory properties that help open hair follicles on the scalp, alleviating dry scalp and improving hair's lack of shine.
Spinach
Spinach contains vitamins B, C, and E, as well as nutrients like potassium, calcium, iron, and magnesium. The iron in spinach boosts the oxygen-carrying capacity of red blood cells, leading to healthier hair follicles and shinier hair.
Lentils
The primary component of hair is protein, so the protein-rich lentils can enhance hair's flexibility and contribute to its health.
Sweet Potatoes
The beta-carotene abundant in sweet potatoes is converted into vitamin A in the human body. A deficiency in vitamin A can lead to dry skin, which in turn affects the scalp and increases dandruff.