Eating peanuts regularly is beneficial.

Peanut, is a high-protein oil crop. Its nutritional value is very high, containing about 30% protein, which is twice that of wheat and three times that of rice, and is in no way inferior to eggs and milk. Ancient Chinese nutritionists called peanuts "longevity fruit", believing that they have the effect of prolonging life. Peanut oil can lower cholesterol in the blood. Regular consumption of peanuts, including the peanut skin (red skin), can treat thrombocytopenia.