Ingredients
200g tofu, 200ml milk, a pinch of salt, 1 spoon of sugar, chopped green onions, a pinch of MSG. Instructions
Make the tofu soup as usual, but cook the tofu in milk (add a little water to the milk to prevent it from drying out). Once it comes to a boil, add seasonings to your taste and it's ready to eat. When to take it
On the first day, you can only drink the tofu milk soup. From the second day, add fruits and vegetables like cucumber or tomato to increase your fiber intake and boost your metabolism. At this point, you will feel your abdomen become noticeably flatter. Generally, by the third day, you can lose 1-2 kg and have a flat stomach!
Salmon Milk Tofu Soup
The Tofu Chapter
Tofu is rich in plant-based protein, which makes you feel full and keeps you full for a long time. It's a food with many benefits for weight loss. Tofu is filling, and it contains a wealth of plant-based trace elements that help expel excess water and improve digestion. It is especially effective for abdominal fat. The American actress Elizabeth Taylor once successfully lost weight by eating tofu. The Milk Chapter
To get the benefits of weight loss from drinking milk, you need to control your total energy intake. While drinking more milk, you should reduce the intake of other foods accordingly, especially those with low nutritional value and high calories, such as sweet drinks, desserts, candy, puffed snacks, cold jelly and skin, and high-fat foods. Appropriately reduce your staple food at dinner to ensure the total balance is maintained. If you drink milk between meals or before a meal, it can help reduce your appetite, preventing you from overeating at lunch and dinner. If you are overweight or obese, it is not recommended to drink milk after a meal or before bed. Use milk to shrink your waistline. A Small Reminder
When using tofu and milk for weight loss, be sure that the total calories consumed per day do not fall below 1,000 kcal.