Modern life is busy, and workplaces are often far from home, which leads many people to eat while walking. Although this situation is common, it is not a healthy habit at all. Let's take a look at the common misconceptions about breakfast, hoping it will be of great help to you.
Common Misconceptions About Breakfast
Confusing "Pure Milk" with "Breakfast Milk"
Breakfast is crucial for replenishing nutrients, so it should not be taken lightly. Milk is a staple for many people's breakfast, and many often confuse "pure milk" with "breakfast milk," but the two are actually different. Although both contain milk, their ingredients and nutritional values differ. Pure milk is simply fresh milk, whereas breakfast milk contains ingredients like milk, water, malt extract, peanuts, egg powder, oats, stabilizers, iron fortifiers, and zinc fortifiers. The protein content in breakfast milk is generally above 2.3%, while that of pure milk is typically between 2.9% and 3.1%. When eating, one should pay attention to the distinction and adjust food combinations accordingly for better health. Should you drink pure milk or breakfast milk for breakfast?
Overly Nutritious Breakfast
Nutritional balance is key to health; excessive intake is not necessarily healthy. Many people, realizing the importance of breakfast, try to make their breakfast options as rich as possible, consuming large amounts of high-protein, high-calorie, and high-fat foods such as cheese, hamburgers, fried chicken wings, and other fried foods. However, an overly nutritious breakfast only adds to the burden on the digestive system and is harmful to the body. In the early morning, the body's spleen is sluggish, and excessive nutrition intake can exceed the digestive capacity of the gastrointestinal tract. Food is not easily digested and absorbed, which, over time, can lead to a decline in digestive function, gastrointestinal diseases, and obesity.
"Milk and Eggs" as a Substitute for Staple Foods
Many people have their own dietary preferences, and some have developed their own breakfast routines through trial and error. "Milk and eggs" is the main breakfast for many, but this combination is not scientifically sound. In the morning, the body urgently needs breakfast rich in carbohydrates to replenish energy. Although milk and eggs are rich in high-quality protein, they mainly supply protein for the body's structure and do not provide enough energy. After eating, one will soon feel hungry, which affects the digestive system and, indirectly, work and learning efficiency, especially in children.
The Hazards of Eating Breakfast While Walking
Ingesting Pollutants
Many people have already given up the habit of running due to air pollution, which is a无奈之举 in the current situation. Urban pollution has become an unstoppable trend. Eating breakfast while walking on the street means we are not only consuming food but also heavy metals, dust, and other pollutants from the air. Such a breakfast is better off not eaten at all.
Affecting Digestion
Digestion and absorption require a stable blood supply to the gastrointestinal tract. The digestive system demands a high blood supply when it is active. If we eat breakfast while engaging in physical activity, some blood will be supplied to the muscles, inevitably reducing the blood available for digestion. In the short term, this can lead to indigestion, and in the long run, it can easily cause gastrointestinal dysfunction.
Unfavorable for Weight Control
For many female office workers, the most serious problem is failed weight loss and weight gain. A survey shows that eating breakfast while walking leads to weight gain because people get distracted and end up eating more. Researchers from the University of Surrey in the UK found that people eat more when walking compared to when watching TV or chatting with friends. In the study, 60 female participants ate compressed rations while walking, watching TV, and chatting. Afterwards, they completed a follow-up questionnaire and a taste test, eating four different desserts: chocolate, carrot sticks, grapes, and potato chips. After they left the room, the researchers measured their food intake. The results showed that dieters who ate cereal bars while walking initially ate more dessert, especially five times more chocolate.
Breakfast is the first time we replenish nutrients each day and has a significant impact on our mood for the rest of the day. Everyone should fully recognize the importance of breakfast and find the path to good health for themselves.