Goji berries are rich in various trace elements and vitamins, capable of nourishing yin, protecting the eyes, and enhancing immunity. For generations, physicians have used goji berries to treat blurred vision and night blindness caused by insufficient liver blood and kidney yin deficiency. Recent research in the UK has discovered the anti-aging effects of goji berries, but they only possess medicinal value when consumed consistently; occasional consumption is ineffective.
Many office workers enjoy drinking goji berry-infused water and can list its benefits: improving eyesight, nourishing the kidneys, and lowering blood sugar. However, experts say that simply drinking goji berry water does not allow for sufficient nutrient absorption.
Goji berries are rich in various trace elements and vitamins, capable of nourishing yin, protecting the eyes, and enhancing immunity. For generations, physicians have used goji berries to treat blurred vision and night blindness caused by insufficient liver blood and kidney yin deficiency. Recent research in the UK has discovered the anti-aging effects of goji berries, but they only possess medicinal value when consumed consistently; occasional consumption once or twice is ineffective. The most common way to consume goji berries is by infusing them in water. However, most of the vitamins in goji berries are water-soluble and can be easily destroyed by heat. Furthermore, components like carotene are difficult to absorb completely. It is best to steep them in warm water for a short while or to chew a few berries dry.
However, goji berries are not suitable for everyone. Those with a weak constitution and poor resistance can eat more. But due to their strong warming effect on the body, people with colds, fevers, inflammation, or diarrhea should avoid them. Goji berries also have a "shelf life." Berries that have a wine-like smell have spoiled and should not be eaten.