The metabolism of hair is cyclical, and hair loss in the fall is usually more than in other seasons, just as plants shed leaves in autumn. Therefore, it is even more important to strengthen hair care. The main cause of hair loss is insufficient qi of the liver and kidneys, and deficiency of qi and blood, which cannot nourish the hair. In addition to medication, daily diet and care are also very important. Foods rich in the following three nutrients are very beneficial for relieving hair loss symptoms.
Vitamin C—Moisturizes a dry scalp
Vitamin C can activate the capillary walls, allowing hair to smoothly absorb nutrients from the blood, ensuring the sebaceous glands secrete oil normally, moisturizing a dry scalp, and reducing hair loss.
Representative food: Papaya
Papaya is rich in vitamin C. At the same time, its iron, carotene, lutein, etc., can provide various nutrients for the hair, remove the accumulation of old and dead proteins, and provide deep cleansing and nourishment for the hair.
Vitamin B—Inhibits oil secretion on the scalp
Vitamin B can promote hair growth and scalp metabolism, make hair show a natural luster, inhibit oil secretion on the scalp, and reduce hair loss.
Representative food: Pork leg
Pork leg contains various vitamins such as vitamin B1, vitamin B2, and vitamin B6. Among them, vitamin B6 has the effect of preventing gray hair and promoting hair growth, and can prevent hair loss.
Sweet and sour pork leg
Vitamin E—Prevents hair loss
Vitamin E can resist hair aging, promote the division of hair matrix cells, make hair grow, and reduce hair loss.
Representative food: Nuts
Nuts, such as walnuts and almonds, can provide high-quality protein to promote hair growth. They are also rich in iron, vitamin E, and other ingredients, making hair strong and less prone to breakage.