As good as bird's nest may be, people with skin allergies cannot enjoy it, because it is a high-protein food and, like shrimp and crab, it is a highly allergenic substance.
Women are often advised to cherish themselves, and bird's nest is frequently mentioned as a beauty elixir. For women, bird's nest has the effect of nourishing yin and is very effective for those with flushed faces, night sweats, and unexplained irritability. Besides, the shop assistants say that eating bird's nest will make your skin smooth and supple. Not only can it alleviate skin allergies, but it can also eliminate any bumps on the face. Does this mean eating bird's nest can fight allergies? Li Hongyi, director of the dermatology department at the Provincial Hospital of Traditional Chinese Medicine, says this is a baseless claim. Bird's nest contains various amino acids and epidermal growth factor, which has a repairing effect on the skin and can delay aging. However, for those with skin allergy symptoms, or who have developed eczema or urticaria due to allergies, eating bird's nest is like adding fuel to the fire, and the symptoms of skin allergy are very likely to worsen.
Itchy skin allergies? Don't eat bird's nest.
First of all, some people's allergen may be bird's nest itself. This is because some people are allergic to the protein in bird's nest, and others are allergic to residual animal feathers in it. For example, shrimp and crab are considered "trigger foods" because some people are allergic to a specific protein in them, and sensitive individuals may experience symptoms like skin itching and rashes after eating them.
Furthermore, even if your allergen is another substance and you are not "sensitive" to the protein in bird's nest, you should still avoid eating it if you are in the midst of an allergic reaction. When your body is weak and its ability to digest protein is compromised, it is not advisable to consume bird's nest.
When going out for an outing, look with your eyes but don't touch with your hands.
Spring is the "peak season" for skin allergies. The weather is humid, and with blooming flowers, there is a lot of pollen in the air, which can be allergens for people with sensitive constitutions, leading to allergic diseases such as eczema and urticaria. Li Hongyi suggests that people experiencing an allergic reaction should be mindful of their diet, eat less seafood like shrimp and crab to avoid new allergies. During an allergic reaction, it is best to eat a light diet and consume more vegetables and fruits to supplement vitamins.
In this season of blooming flowers, while the general public enjoys outings and admiring the scenery, those with allergic diseases suffer much more. This is because some people may be allergic to pollen, making them unsuitable for such outings. Additionally, friends should be careful when going out; if you have a sensitive constitution, avoid touching things randomly. The sap from some plants and spiderwebs on trees can cause strong allergic reactions upon contact with the human body.
Furthermore, people with skin allergies may experience severe itching. Scratching can lead to hyperpigmentation, making the affected area more prominent and unsightly. It is recommended to see a doctor to get medication.