Did you know? Many types of tea have lung-cleansing properties. Today, the editor will introduce you to some lung-cleansing teas! For smokers who want to reduce the harm to their lungs, you can often drink the following 6 types of lung-cleansing teas.
1. American Ginseng Tea
Smokers often experience problems like insufficient yin fluid and lung dryness. Additionally, long-term exposure to tobacco smoke weakens the respiratory tract's resistance, making it easier for diseases to invade. American ginseng is different from ginseng; it is less likely to cause "heatiness" and has better effects in nourishing yin, replenishing qi, promoting the production of body fluids, and quenching thirst. American ginseng can also promote blood circulation, nourish the lungs, reduce fire, and benefit the stomach and promote body fluids, making it very suitable for smokers. At the same time, drinking American ginseng tea can also help regulate diabetes, boost immunity, and protect the cardiovascular and nervous systems.
2. Honey Grapefruit Tea
In the "Compendium of Materia Medica," grapefruit was recorded to be sweet, sour, and cold in nature, with effects of regulating qi, resolving phlegm, moistening the lungs, and clearing the intestines. It is very suitable for patients with spleen deficiency, poor appetite, bland taste, and indigestion. For smokers, the phlegm-resolving and thirst-quenching effects of grapefruit tea can improve the damage to the respiratory tract, throat, and esophagus caused by smoking. At the same time, smoking also affects oral health; both grapefruit and honey have antibacterial properties, which are beneficial for maintaining oral health.
Furthermore, smokers are also prone to "heatiness," and drinking this tea can help with constipation. Moreover, the rich vitamin C in it can eliminate fatigue and has antioxidant effects, while hesperidin can regulate blood pressure and improve vascular aging caused by smoking.
3. Monk Fruit Tea
Monk fruit is also known as "false bitter melon" or "jin bu huan" (literally "cannot be exchanged for gold") and is hailed as a "divine fruit." It is extremely nutritious, with fresh monk fruit containing 400-500 mg of vitamin C per 100 grams, as well as substances such as glycosides, fructose, glucose, and protein.
From a Traditional Chinese Medicine (TCM) perspective, monk fruit has effects of moistening the lungs, clearing heat, promoting the production of body fluids, and quenching thirst. It is suitable for conditions like lung heat, lung dryness, and cough caused by smoking. Moreover, TCM also believes that monk fruit is sweet, sour, and cool in nature, capable of clearing heat and cooling the blood, expelling intestinal toxins, and improving skin texture. It is also suitable for treating sore throat and irritability caused by smoking. From a modern medical perspective, monk fruit contains D-mannitol, which has a cough-suppressing effect and is also applicable to hypertension and glaucoma, helping to lower blood lipids and improve obesity, thereby minimizing the harm of smoking.
4. Osmanthus Tea
Old smokers often experience bad breath, blurred vision, and ulcers. For female smokers, smoking can also lead to excessive toxins in the body, skin spots, and dullness. Although osmanthus has a warming effect, it does not cause "heatiness"; on the contrary, it moistens the lungs, removes bad breath, detoxifies, beautifies the skin, and relieves cough and phlegm. Furthermore, osmanthus tea has a rich aroma and has the effect of harmonizing the stomach and regulating the intestines after consumption. Therefore, it is very suitable for smokers.
5. Chrysanthemum and Dried Tangerine Peel Tea
Long-term smoking also harms the stomach, increasing gastric acid secretion and inducing diseases such as gastritis, gastric ulcers, and reflux esophagitis. At this time, drinking chrysanthemum and dried tangerine peel tea can not only nourish the stomach but also regulate cough, stomach fire, and nasal burning caused by tobacco smoke. First, chrysanthemum and dried tangerine peel tea has effects of cleansing the intestines, promoting qi downward, and aiding digestion, making it suitable for patients with chronic gastritis. Second, chrysanthemum has the effects of clearing heat, reducing fire, and detoxifying, and is very effective for regulating conditions like dry mouth, "heatiness," sore throat, lung dryness, and blurred vision. Additionally, dried tangerine peel contains volatile oils that have a slight dilating effect on the trachea. Both chrysanthemum and dried tangerine peel have certain anti-inflammatory effects.
6. Green Tea
Because the combustion of tobacco produces some compounds that can cause thickening of the inner walls of arteries and increased blood sugar, easily leading to problems like thrombosis and arteriosclerosis. At this time, drinking more green tea, its catechins can better prevent cholesterol from depositing on the blood vessel walls, while also lowering blood sugar.
Moreover, the theophylline in green tea has a diuretic effect, which can shorten the time harmful substances from smoking stay in the body, acting as a diuretic and detoxifying agent. In fact, in addition to this, old smokers also need to pay attention to supplementing other nutrients to reduce the harm of smoking from multiple aspects.