Three major taboos when eating kelp, a food and medicine homology. Traditional Chinese medicine believes that kelp has the effect of soothing the liver and regulating qi. Kelp is highly nutritious and especially suitable for consumption in winter. Eating kelp can not only supplement the iodine the body needs but also help prevent diseases such as atherosclerosis. However, there are taboos associated with eating kelp, and you must pay attention to the following three points:
1. Pregnant and lactating women should not eat too much kelp. This is because the iodine in kelp can enter the fetus and infant's body through the bloodstream, causing thyroid dysfunction.
2. Do not drink tea (which contains tannic acid) or immediately eat sour and astringent fruits (which contain plant acids) after eating kelp. This is because kelp is rich in iron, and both of the above foods will hinder the body's absorption of iron.
3. Patients with hyperthyroidism should not eat kelp, as kelp is rich in iodine, which can aggravate the condition.
Therefore, be sure to pay attention to the above when eating kelp. Additionally, do not eat too much kelp at once, as excessive consumption can damage the stomach.