In daily life, many people often sigh: although they have increased their exercise frequency, made up for sleep time, and paired a rich diet, their bodies are still threatened by illness. At this point, it's necessary to consider if there are "thieves" stealing your health within your body. So, who is playing the role of the "thief"?
Computers "steal" Vitamin A
After staring at a computer for more than 3 consecutive hours, the optic nerve cells will become deficient in Vitamin A, as it is directly related to retinal photoreception. Therefore, computer users should eat more foods rich in Vitamin A, such as carrots, pumpkins, and various dairy products. Alcohol "eats up" Vitamin B
For alcohol to be metabolized normally in the body, a sufficient amount of Vitamin B is required. Therefore, long-term and heavy drinking can lead to a deficiency of Vitamin B in the body. The price of enjoying more than one cocktail a day is the accelerated depletion of Vitamin B. People who entertain excessively and drink too much should pay attention to supplementing with B vitamins. Cigarettes "suck away" Vitamin C
Harmful components in smoke, such as tar, will deplete large amounts of Vitamin C. The loss of Vitamin C is even greater for passive smokers. Therefore, people who smoke or are exposed to secondhand smoke should usually eat more Vitamin C-rich foods like tomatoes. Intense exercise "flushes out" multiple vitamins
During high-intensity exercise, the body requires more energy, and the cellular metabolic rate increases, thereby accelerating the consumption of vitamins in the body. Therefore, people who frequently engage in high-intensity exercise, such as athletes, should consume more foods rich in a variety of vitamins or appropriately supplement with multivitamin tablets. High and low temperatures "use up" multiple vitamins
Vitamins are involved in the body's temperature regulation, so their consumption increases in high or low temperature environments. Therefore, people with weaker temperature regulation mechanisms should pay more attention to appropriately supplementing with a variety of vitamins when the temperature changes significantly. In addition, the body sweats profusely in high-temperature environments, which accelerates the excretion of various vitamins with sweat. Improper cooking methods waste vitamins
When carrots are eaten raw, cooked with a small amount of oil, or cooked with a sufficient amount of oil, the digestive absorption rate of carotene is 10%, 30%, and 90%, respectively. It is clear that the nutritional value of carrots is higher when cooked with oil than when eaten raw.
Vitamin C is water-soluble and can be easily lost when washing vegetables. Furthermore, if the cooking temperature is too high or the heating time is too long, such as in stewing or clay pot cooking, a large amount of Vitamin C in vegetables will be destroyed. Vitamin C is also easily oxidized by oxygen in the air; the longer vegetables and fruits are stored, the greater the loss of Vitamin C. [美食中国]
Soaking or repeatedly washing rice in water, or boiling rice and then discarding the water to steam it, will cause a loss of Vitamin B. Soaking chopped vegetables in water or not drinking the vegetable soup will also lead to a significant loss of Vitamin B. Medications can also interfere with vitamin absorption
· Birth control pills hinder the body's absorption of Vitamin B6, B12, folic acid, and Vitamin C.
· Aspirin causes the amount of Vitamin C excreted from the body to increase three times the normal amount.
· Large doses of Vitamin C supplements can "displace" folic acid in the body.
· Long-term use of antibiotics can lead to a loss of B vitamins and Vitamin K, affecting gastrointestinal function.
· Cold medicines and pain relievers can decrease the level of Vitamin A in the blood.
· Sulfonamide drugs and cholesterol-lowering drugs can affect folic acid absorption.
· Diuretics taken by patients with hypertension or nephritis can lead to a significant loss of calcium, potassium, and vitamins in the body.