With a wide variety of snacks available, many people assume that the popular "dehydrated fruit and vegetable chips" in recent years should be considered healthy snacks; however, nutritionists have discovered that some of these chips on the market are processed by frying. Dehydrated fruit chips are marketed as being made from natural ingredients through dehydration, but the production process for these snacks often involves frying. For example, every 100 grams of banana chips contains 528 calories, equivalent to eating 9 bananas. Vegetable chips have 510 calories per 100 grams, equal to 20 servings of vegetables, and apple chips have 503 calories per 100 grams, which is the same as eating 8 apples. A hospital nutritionist analyzed the nutritional content of nearly 100 types of popular festival snacks and found that what people thought were healthy dehydrated fruit chips not only lose some nutrients during processing but are also effectively coated with extra oil, making them easy to overindulge in and turning them into hidden oily snacks.
Fragrant Roasted Apple Chips
Nutrition experts also pointed out that dehydrated fruit chips are high in calories but low in fiber. Because during the processing, the high fiber content of fresh fruit is destroyed, so not only do you not get the fiber from fresh fruit, but you also consume excess oil.
Additionally, nuts like macadamia nuts, almonds, and pistachios are all high-fat snacks. Professor Su pointed out that 30 macadamia nuts weigh 100 grams, equivalent to the 770 calories and 77 grams of fat in a bento box. For the same weight of nuts, those with shells have fewer calories than those without.
Reminder: Snacks that seem healthy can be hidden killers of high oil and high calories. It is recommended that people choose low-calorie, high-fiber snacks, but do not overconsume. If you like this article, remember to share it with your friends!