According to the US magazine "Prevention," these exotic superfoods have amazing benefits, such as wakame moisturizing skin and darkening hair, goji berries aiding weight loss and boosting libido... Eating these foods makes it simple to strengthen your body!
Acai Berry Protects the Heart and Fights Cancer
Acai berries grow in the Amazon rainforest in northern Brazil. A famous study by the University of Florida found that extracts from acai berries can destroy human cancer cells. While more research is needed to identify which part of the acai berry contains the anti-cancer substances and to confirm its final effects, this is definitely a step in the right direction.
Acai berries are rich in anthocyanins, which help reduce inflammation associated with chronic diseases. At the same time, substances like antioxidants and fiber help lower cholesterol and protect the heart.
Chinese Yam and Goji Berry Porridge
Goji Berries Aid Weight Loss and Boost Libido
Goji berries have been used as a traditional Chinese medicine for thousands of years and are also found abroad. A study published in the Chinese Journal of Oncology in 1994 pointed out that a certain phytochemical in goji berries may have powerful anti-cancer effects. In the future, using goji berries as a dietary therapy along with other cancer treatments might achieve twice the result with half the effort.
Goji berries also contain natural compounds that are effective against fatty liver, meaning they can "transport" fat from the liver and help burn excess calories in the body. Goji berries not only boost energy but can also help increase testosterone levels, thereby boosting libido. Lastly, goji berries help prevent age-related eye problems. Because goji berries contain antioxidants like beta-carotene and zeaxanthin, they can effectively protect the retina and reduce the risk of macular degeneration.
Kelp
Kelp is a brown algae with a beautiful dark purple hue. Kelp can be fresh, frozen, or dried. Kelp strips, shreds... can be added to cooking to enhance the flavor. Kelp is more than just a source of iodine; almost all nutrients can be found in it. Adding kelp to your diet not only meets the needs of the thyroid but also provides various minerals.
Cold-dressed Kelp Shreds
Wakame
Wakame is a type of algae that looks like black hair. In Japan, wakame is known as a "beauty vegetable" because it helps build a healthy immune system, promotes shiny hair, and keeps the skin moisturized and smooth.
Kombu
Kombu is a gray-green seaweed that expands many times its original size once soaked. It can be added to soups or stir-fried directly. Kombu is rich in various minerals and fiber, which helps promote digestive health.