The nutritional value of bitter melon is very high, but people are often deterred by its bitter taste. In fact, you can try to remove the bitterness yourself when cooking bitter melon. Today, an expert will teach you some tips for removing the bitterness from bitter melon. Friends who like to eat bitter melon, come and take a look.
Cold-dressed Bitter Melon
The Nutritional Value of Bitter Melon
Bitter melon is cold in nature and bitter in taste, with effects of reducing pathogenic heat, relieving fatigue, clearing the mind and brightening the eyes, and replenishing qi and strengthening yang. Drinking fresh bitter melon as tea has a certain therapeutic effect on heatstroke and fever, while drinking dried bitter melon with tea is very effective for lowering blood sugar.
Eating some bitter melon can reduce internal heat. Traditional Chinese medicine believes that bitterness can expel heat, protect yin fluid, and stimulate the secretion of insulin. Bitter foods and medicines are mostly cold in nature, using cold to treat heat to achieve balance. People who often eat bitter melon are less prone to getting "heaty" and developing diabetes.
Modern medicine has discovered that bitter melon contains an active protein that can effectively promote the body's immune cells to kill cancer cells, and has a certain anti-cancer effect. Bitter melon contains a substance similar to insulin, which has a significant effect in lowering blood sugar, and is recommended by nutritionists and medical experts as an ideal food for diabetic patients.
Methods to Remove Bitterness from Bitter Melon
Chilling the bitter melon to below 8 degrees Celsius before eating can reduce its bitterness. Dipping bitter melon in sauce or other strong-flavored seasonings can mask some of its bitterness. Water Blanching: Cut the bitter melon in half, remove the seeds, and slice it into strips. Then rinse it in cold water, gently squeezing it with your hands while washing. Change the water after a while and repeat the process three or four times; the bitter juice will be washed away. Stir-frying with Other Ingredients: Stir-frying bitter melon with chili can reduce its bitterness. When cooking bitter melon to remove its bitterness, you might as well try these methods.