Pumpkin, also known as winter squash or calabash, was introduced to China very early and has been widely cultivated and consumed, hence the name "Chinese pumpkin". In China, pumpkin is used both as a vegetable and a staple food, making it very popular in the countryside. In recent years, people have discovered that pumpkin can not only satisfy hunger but also has certain therapeutic value, allowing this humble food to be elevated to a more refined status.
≮Benefits≯
Pumpkin is rich in trace elements cobalt and pectin. Its cobalt content is higher than that of any other vegetable and is an essential trace element for the synthesis of insulin by pancreatic islet cells. Regular consumption of pumpkin helps prevent and treat diabetes. Pectin, on the other hand, can slow down the absorption of sugar and lipids in the intestines.
According to other reports, a "pumpkin craze" is currently popular in Japan. It is not only suitable for young and middle-aged people who do not want to gain weight but is also widely regarded by women as the "best beauty food". The reason is that its vitamin A content surpasses that of green vegetables.
Eating pumpkin can help prevent high blood pressure and some diseases of the liver and kidneys.
≮Suitable For≯
Everyone can eat it. It is especially suitable for obese people and middle-aged and elderly individuals.
≮Recommended Serving≯
100 grams each time.
≮Special Note≯
Pumpkin is best not eaten with mutton.
≮Health Traffic Light≯
Diabetics can make pumpkin powder for long-term, small-quantity consumption.
People with beriberi or jaundice should consume it in moderation.
Pumpkin and Vegetable Soup