The pace of modern society is accelerating, and the pressure of life seems to be growing as well. Many people, especially office workers, feel dizzy, exhausted, and tired all day long. In such an environment, what can people eat to stay healthy? What can people eat to live longer? The editor recommends a "Five More" diet to help you live longer.
Drink more tea
Tea is the most unique dietary element for Chinese people and is also one of the world's most recognized healthy beverages. According to analysis, tea contains more than 300 chemical components, such as proteins, fats, amino acids, carbohydrates, vitamins, and tea polyphenols, theophylline, aromatic oils, lipopolysaccharides, etc., all of which are indispensable and important nutrients and medicinal substances for the human body with their respective effects. Drinking tea helps control weight, protect eyes, prevent aging, and lower blood pressure.
Eat more edible fungi
Edible fungi are characterized by high protein, low fat, and low calories, and are also rich in vitamins, minerals, and essential amino acids for the human body. They have effects such as nourishing the brain, enhancing immunity, whetting the appetite, strengthening the spleen, and protecting the liver and kidneys. There are many types of edible fungi, mainly divided into "mushrooms," "fungi," and "ears."
Eat more fish
Fish is tender and easy to chew. Research results from the Veterans Affairs Medical Center at the University of Washington show that eating salmon at least once a week can reduce the mortality rate from heart disease in the elderly by 44%. Women who eat fish 1 to 3 times a month can reduce their risk of stroke by 7%, and eating fish 5 times a week can reduce the risk of stroke by 50%. Therefore, we must eat more fish in our daily diet, especially deep-sea fish.
Drink more soup
There is some truth to the saying, "Drinking soup before a meal is better than any good prescription." Drinking soup before a meal can "lubricate" the digestive tract, making it easier to swallow food and preventing dry, hard food from irritating the digestive tract mucosa. But remember not to eat rice soaked in soup, as this will cause food to be swallowed whole and increase the burden on the stomach and intestines.
Drink more water
As people age, the body's water content gradually decreases, even by 30% to 40% compared to when they were younger. Therefore, people, especially the elderly, should consciously drink more water, at least 800 milliliters a day. Of course, the elderly with diseases such as renal insufficiency and glaucoma must strictly control their water intake.