Eggs are a nutritious food. However, their cholesterol content makes some people wary of them, such as the elderly and those with cardiovascular diseases. But the results of modern medical research will make you look at the health benefits of eggs in a new light, allowing you to eat them without worry.
Steamed Egg Cake
1. Eggs contain very little saturated fat, and the lutein they contain can also keep blood vessels healthy. A recent study in the United States shows that even for patients with coronary heart disease, eating two eggs a day has no negative effects on the patient's cholesterol, blood pressure, weight, and vascular endothelial function.
2. Eggs can improve the ratio of "good cholesterol" (high-density lipoprotein cholesterol, HDL) in the bodies of patients with metabolic syndrome.
3. Eating eggs can also prevent obesity. Eating a whole egg for breakfast every day can reduce your daily food intake by 400 calories.
For those who are concerned about the adverse effects of dietary cholesterol on their health, it is important to know this fact: only a quarter of the cholesterol in the human body comes from food; the rest is produced by the body itself. Therefore, the amount of cholesterol in one egg has a very small impact on our blood cholesterol levels. Eating one egg a day will not harm the cardiovascular system.