Qualified yogurt curd is even, fine, and free of bubbles. A small amount of whey may be visible on the surface, and its color is milky white or slightly pale yellow. It tastes sweet and sour with a unique aroma characteristic of yogurt. In contrast, spoiled yogurt may not coagulate and remains liquid; it may have an excessively sour taste or a fermented, alcoholic odor; it might bubble and have a musty smell; or its color may turn deep yellow or green. It is important to note that spoiled yogurt should not be consumed.
For Office Workers: Using Yogurt to Treat Minor Ailments
Expert Q&A: I've heard that patients with chronic gastritis and increased gastric acid secretion cannot drink yogurt. Is this true?
Recommended Groups to Drink More Yogurt
Specific groups are advised to drink more yogurt, including: frequent drinkers and smokers, people who work on computers, individuals with constipation, those with occupational dust diseases, patients with osteoporosis, individuals undergoing chemotherapy, people taking antibiotics, patients with atrophic gastritis, and those with cardiovascular diseases. For these ten groups, drinking more yogurt can play a supplementary therapeutic role in their conditions.
Because yogurt does not require heating and is convenient to drink, some people consume it in large quantities or use it to satisfy hunger when they are. However, from a nutritional perspective, the timing of drinking yogurt is also important, and excessive consumption can have negative effects on the body.
DIY Yogurt