What to do about dry and frizzy hair in autumn? The autumn weather is dry, and hair often becomes dry and frizzy. Facing the dry weather and the cold autumn wind, hair often tangles and becomes static. Hair contains about 15% moisture, but if it falls below 10%, it will immediately become rough and frizzy.
Causes of Dry and Frizzy Hair
1. Dry hair is closely related to the function of internal organs. Insufficient qi and blood in the body and dysfunction of internal organs can cause hair to lose nourishment, leading to dryness.
2. Malnutrition, such as vitamin A deficiency, protein deficiency, etc.
3. Genetic factors.
4. Damage from air pollution.
5. Sun exposure, damage from ultraviolet rays in sunlight.
6. Damage from chemicals, such as hair dyeing, perming, and blow-drying.
7. Chronic lack of sleep and excessive fatigue.
8. Excessive smoking.
9. Damage from certain diseases, such as anemia, hypokalemia.
Drinking congee in the morning after the Start of Autumn can relieve autumn coolness and prevent dryness
During the transition from summer to autumn, the function of the spleen and stomach may weaken, especially in those with a weak constitution. Congee is the best food to regulate the spleen and stomach at this time. Drinking a bowl of congee in the morning after the Start of Autumn can both relieve autumn coolness and prevent dryness.
At the same time, it is also recommended to drink more hot congee when you have a cold, because drinking congee helps the body to sweat, dissipate heat, and expel wind and cold, which can effectively promote the recovery from a cold. Meanwhile, most people lose their appetite and have poor digestion after a cold, and drinking congee can promote intestinal absorption. In addition, some medicines can be irritating to the stomach, and drinking congee can protect the gastric mucosa.
Pumpkin Congee
Pumpkin is at its most nutritious right now, and pumpkin congee is currently the most suitable seasonal congee for autumn nourishment. Pumpkin congee is a warming congee; compared to cooling congees like century egg and lean pork congee, the gentle pumpkin congee is more suitable for the body's need for warming the stomach and intestines in autumn.
From a Traditional Chinese Medicine perspective, pumpkin congee is neutral and slightly warm. Regular consumption of pumpkin congee can tonify the middle and benefit qi, clear heat and detoxify. It can also relieve asthma and reduce swelling. Because pumpkin is sweet, and the autumn weather is dry, many people experience chapped lips, nosebleeds, and dry skin to varying degrees. Traditional Chinese Medicine believes that autumn dryness is related to insufficient body fluids and lung yang deficiency. Pumpkin congee has the effect of clearing heat, nourishing the stomach, and strengthening the spleen. When simmered with foods that generate fluids, nourish yin, and moisten the lungs, it is greatly beneficial for alleviating autumn dryness symptoms.
Millet and Pumpkin Congee