Black fungus is a popular edible mushroom. Its nutritional value is very rich, especially containing a plant-based gelatin, which is a natural tonic that is particularly beneficial to the human body. This gelatin can also absorb and concentrate impurities and foreign substances such as sand, stones, and metal shavings unintentionally ingested in the human intestine and expel them from the body, thus playing a role in cleansing the stomach and intestines.
Therefore, black fungus is an indispensable health food for workers in mining, textile, and chemical industries, and it is also a good helper for us to prevent PM2.5. Therefore, eating more dishes made with black fungus during this smoggy weather is an ideal healthy diet.
Spicy Stir-fried Black Fungus and Cucumber
Refreshing Three-in-One