Nutritionists have discovered that the reason Westerners have sexier bodies lies in their dietary habits—a meat-based diet. The body comes from food, food changes hormones, and hormones control the body. Sex hormones determine the development and condition of sexual organs, and meat is rich in sex hormones and the raw materials for sperm. The scientific basis for "eating your way to sexiness."
The basic raw material for sex hormones is cholesterol:
Cholesterol is only found in animal foods. Although the human body can also synthesize cholesterol, this takes time, energy, and nutrients, whereas meat can directly provide the cholesterol needed to produce sex hormones.
The main raw materials for sperm come from zinc and arginine:
Each ejaculation during orgasm loses about 3 milligrams of zinc. In case of zinc deficiency, sexual maturity is delayed, sexual organs are smaller, and it is easier to suffer from impotence and infertility. The best sources of zinc are seafood (especially oysters), meat (especially lamb), and eggs, legumes, and nuts. In addition, animal foods are also rich in arginine.
Meat is rich in "sex nutrients" such as vitamin A and vitamin E:
Vitamin A is involved in the synthesis of sex hormones, and vitamin E is involved in sperm production. At the same time, they are only soluble in fat and not in water, so they cannot be absorbed by eating only a vegetarian diet.
In Chinese, "sexual desire" is "carnal desire," which is absolutely true! If you grow up on a plant-based diet and lack sex nutrients during your development, it will be difficult to have a sexy and attractive figure. A moderate intake of meat can help you develop sexiness from childhood and "sexual" interest as you grow up.