What are the benefits of eggplant? Eggplant contains vitamin E, which has the function of preventing bleeding and anti-aging. Regular consumption of eggplant can prevent the increase of cholesterol levels in the blood, which has a positive significance for delaying human aging. Let's take a look at the 7 major benefits of eggplant, maybe you will look at eggplant in a new light.
1. Anti-aging
Eggplant contains vitamin E, which has the function of preventing bleeding and anti-aging. Regular consumption of eggplant can prevent the increase of cholesterol levels in the blood, which has a positive significance for delaying human aging.
Braised Eggplant with Tomato
2. Clearing heat and detoxifying
Used for toxic sores, skin ulcers, canker sores, hemorrhoidal bleeding, hematochezia, epistaxis, etc. In traditional Chinese medicine, eggplant is considered a food of cold nature. Therefore, eating it in summer helps to clear heat and relieve summer heat, and is especially suitable for people who are prone to prickly heat and sores. Eggplant can promote blood circulation, reduce swelling, and relax the bowels. Therefore, people with constipation, hemorrhoidal bleeding, and damp-heat jaundice can also benefit from eating more eggplant. You can choose purple eggplant and cook it with rice to make porridge.
3. Treating chilblains
Take two or three eggplant seedlings (with roots) from the field in winter, decoct them in water. After the water boils, simmer for another 20 minutes. Use this water to soak and wash the chilblains area, and also scrub the area with the eggplant seedlings. It can be cured in two to three applications.
4. Lowering blood pressure
Eggplant has a good effect on lowering high blood lipids and high blood pressure. The specific method is as follows: choose dark, long-shaped eggplant, cut it into sections or shreds, and mix it with sesame sauce seasoned with soy sauce. Taking it at dinner can effectively lower and self-heal.
Minced Meat Eggplant
5. Protecting cardiovascular health and ascorbic acid
Eggplant is rich in vitamin P, which can enhance the adhesion between human cells, increase the elasticity of capillaries, reduce the brittleness and permeability of capillaries, prevent the rupture and bleeding of micro-vessels, and keep the cardiovascular system functioning normally. In addition, eggplant also has the effect of preventing and treating scurvy and promoting wound healing.
6. Preventing and treating stomach cancer
Eggplant contains solanine, which can inhibit the proliferation of tumors in the digestive system and has a certain effect on preventing and treating stomach cancer. In addition, eggplant also has the effect of reducing cancer-related fever.
7. Reducing swelling and relieving pain
It has the effects of clearing heat and stopping bleeding, reducing swelling and relieving pain.
Eating eggplant cold is the healthiest
Eggplant is one of the few purple vegetables, and its nutritional value is unique. It contains a variety of vitamins and mineral elements such as calcium, phosphorus, and iron. Especially, the skin of eggplant contains more vitamin P, its main components are rutin, catechin, and hesperidin. Regular consumption of eggplant with its skin has certain effects on preventing and treating high blood pressure, arteriosclerosis, cerebral thrombosis, and age spots. There are many ways to cook eggplant, but most cooking methods involve high temperatures and long cooking times, which are not only greasy but also lead to great nutritional loss. The vitamin loss from fried eggplant can be more than 50%.
Steamed and Drizzled Eggplant
Among all the ways to eat eggplant, cold eggplant paste is the healthiest.
First, cold eggplant paste has the shortest heating time, it only needs to be steamed over high heat, so the nutritional loss is the least.
Second, cold eggplant paste uses the least amount of oil. After the eggplant is steamed and mashed into a paste, only a little bit of seasoning sauce needs to be drizzled over it.
Finally, the way of eating cold eggplant paste allows for the most complete absorption of nutrients because it does not require peeling the eggplant skin, and the eggplant skin contains a large amount of bioactive substances.
The best seasoning sauce for cold eggplant paste is olive oil, sesame paste, and a little salt. Olive oil is undoubtedly a healthy oil, and sesame paste is rich in calcium, protein, and vitamins.