Four "root vegetables" suitable for winter wellness: radish, potato, sweet potato, and yam. What are "root vegetables"? They are vegetables with the fleshy root of the plant as their edible part. Compared to various leafy greens, root vegetables are much healthier in the current environment because they have less pesticide residue!
Sweet Potato: Nourishes deficiency, replenishes vital energy, strengthens the spleen and stomach, and reinforces kidney yin. Sweet potatoes contain vitamins A, B, C, E, and more than 10 trace elements such as potassium, iron, copper, selenium, and calcium, making them highly nutritious. Eating sweet potatoes in the winter can help maintain blood vessel elasticity. They are also rich in dietary fiber, which stimulates the intestines, enhances peristalsis, and promotes bowel movements and detoxification, offering a good remedy for senile constipation. Furthermore, studies have shown that sweet potatoes have excellent anti-cancer properties, ranking first among anti-cancer foods.
Garlic Carrots
Radish: When cooked, it is as sweet as a taro; when raw, it is as crisp as a pear. It dispels ailments and stagnation, its true merits are truly praiseworthy. The "Compendium of Materia Medica" states that radish can "greatly promote the downward flow of qi, aid digestion, harmonize the stomach, and expel pathogenic heat." There is also a folk saying, "Eat radish in winter and ginger in summer, and you won't need a doctor to write prescriptions." Radishes are rich in nutrients, containing abundant carbohydrates and various vitamins, with a vitamin C content 8-10 times higher than that of pears. Radishes also contain minerals and protein. Radishes do not contain oxalic acid, so they not only do not bind with calcium in food but actually promote its absorption. The B vitamins and minerals such as potassium and magnesium in radishes can promote gastrointestinal motility, helping to eliminate waste from the body.
Chopped Chili Steamed Yam
Yam: Tonifies kidney qi, strengthens the spleen and stomach, stops diarrhea, and resolves phlegm. Yam contains substances like amylase and polyphenol oxidase, which are beneficial for enhancing the digestive and absorption functions of the spleen and stomach. The mucin protein in yam has the effect of lowering blood sugar, making it suitable for diabetics. Additionally, foreign literature has reported that yam can effectively prevent prostate hyperplasia.
Sour and Spicy Shredded Potato
Potato: Harmonizes the stomach and regulates the middle, strengthening the spleen and replenishing qi. Potatoes contain large amounts of vitamins B and C, and have a certain therapeutic effect on gastric ulcers and constipation. They can also prevent fat deposition in the cardiovascular system, maintain blood vessel elasticity, and help prevent the occurrence of atherosclerosis. Furthermore, applying thin slices of potato externally can effectively reduce swelling.
The 4 indispensable root vegetables for winter wellness. These vegetables are all relatively high in starch and can effectively replenish the body's energy. Not only that, radish is known as "little ginseng" and is excellent for aiding digestion and providing nourishment. Sweet potatoes can prevent and treat vascular diseases and have anti-cancer properties. Yam can gently tonify the liver, spleen, and kidneys, while potatoes can supplement the body's needed vitamins B and C.
Precious steam
Garlic carrots