As autumn arrives with its crisp breeze, it's pomegranate season! When it comes to autumn fruits, pomegranates are definitely at the top of the list. Pomegranates are not only rich in nutrients like vitamin C, protein, calcium, phosphorus, potassium, and anthocyanin, which is beneficial for eye health, but they also have beautifying properties. Many cosmetics use pomegranate extract as an ingredient, which can provide hydration, prevent acne, and stimulate collagen production. As a fruit, pomegranates can also be used to make juice, desserts, and even as a refreshing salad ingredient.
Pomegranate season is here! If you've never eaten this fruit because you find it too hard to peel, you're really missing out!
Don't underestimate pomegranates; they are incredibly nutritious.
Pomegranates contain a variety of nutrients: 17% carbohydrates, 79% water, and 13-17% sugar. Their vitamin C content is 1 to 2 times higher than that of apples, while their fat and protein content is relatively low. The fruit contains vitamins C and B complex, sugars, proteins, fats, and minerals like calcium, phosphorus, and potassium, which can supplement the trace elements and nutrients the body needs. It is also rich in various acids, including organic acids and folic acid, which have health benefits.
Tips: Pomegranates are good for your eyes
Anthocyanin is the most potent substance extracted from food that can protect the skin around the eyes. Because pomegranates contain anthocyanin, eating more of them can help protect your eyes. However, they are high in organic salts, so be sure to brush your teeth promptly after eating to prevent the erosion of tooth enamel.
A great helper for beauty and skincare
You're probably already familiar with this benefit of pomegranates. Many skincare products use pomegranate extract as an ingredient. The main beauty benefits of pomegranates are:
1. Quick Hydration
Pomegranates are rich in minerals, anthocyanin, and two major antioxidant components—red pomegranate polyphenols. They also contain vitamin C, linolenic acid, and folic acid, which can fully replenish the skin's moisture. When used in topical treatments, pomegranates can also improve rough skin. Dermatologists recommend using pomegranate seed oil because it promotes the regeneration of the skin's epidermis.
2. Prevent Acne
When bacteria on the face infect the sebaceous glands of the skin, the mixture of cells and bacteria can cause inflammation, potentially leading to acne. The antioxidants in pomegranates have anti-inflammatory properties, so regular consumption can help reduce cellular inflammation.
3. Stimulate Collagen Production
The ellagic acid found in pomegranates has been proven to effectively inhibit the breakdown of collagen. This helps to plump up the skin and stimulates blood circulation, improving complexion. Pomegranates promote the production of collagen by stimulating fibroblasts, which helps reduce skin wrinkles.
If peeling a pomegranate seems like too much trouble, you can juice the whole fruit. Two whole pomegranates can yield about 200ml of pure pomegranate juice, but it should be consumed fresh immediately after juicing.
Pomegranates can also be used to garnish desserts or as an ingredient in mousses.
Think you need a dessert shop to enjoy these? Think again. Here's a way to enjoy them at home. You'd be surprised to learn that pomegranates can also be used in a cold salad.
Main ingredients: Half a pomegranate, 10 cherry tomatoes, an appropriate amount of leafy greens (arugula, celery, and lettuce are recommended)
Seasonings: A moderate amount of honey, half a lemon, a moderate amount of salt
Instructions:
1. Cut the pomegranate in half and remove the seeds.
2. Cut the cherry tomatoes into quarters and chop the leafy greens into slightly smaller pieces.
3. Mix all the ingredients together. Drizzle with the juice from half a lemon and add salt.
4. Finally, mix in a moderate amount of honey, chill in the refrigerator for an hour, and then it's ready to serve.
Characteristics: This salad has a fresh flavor and a crisp texture. It's extremely low in calories and is hydrating and refreshing, perfect for the dry autumn weather.