Did you know that some foods can make your skin smoother and more radiant? The American website "Women's Health" recently published an article summarizing the "7 best foods for skin health" by an American nutritionist.
1. Flaxseeds
Flaxseeds are rich in omega-3 fatty acids, which play an important role in preventing age spots and wrinkles. Research has found that consuming flaxseeds daily helps relieve skin redness and swelling, making the skin softer and smoother. Flaxseeds can be added to various foods such as oatmeal.
2. Blue and purple fruits
Blue and purple fruits like blueberries, blackberries, and mulberries are rich in antioxidants, which can effectively fight skin damage caused by malnutrition and environmental factors.
3. Sunflower seeds
Sunflower seeds are rich in vitamin E, an important nutrient that helps prevent sunburn. Sunflower seeds are a convenient snack and can also be mixed into oatmeal, salads, whole grains, or dried fruits.
4. Dark chocolate
Eating dark chocolate can increase the body's intake of flavonols, which have a protective effect on the skin, making it look younger.
5. Sweet potatoes
Sweet potatoes are rich in carotene (which can be converted into vitamin A in the body) and vitamin C. These two vitamins can keep the skin healthy and radiant. Vitamin C can increase the body's production of collagen, making the skin soft and smooth. Vitamin A is a powerful antioxidant that fights free radical damage in the body and helps prevent skin cancer.
6. Tomatoes
The antioxidant lycopene found in tomatoes helps improve skin health and prevent pigmentation. Cooking tomatoes helps with the absorption of lycopene, and dishes like scrambled eggs with tomatoes and stewed beef brisket are good choices.
7. Yogurt
Yogurt is rich in high-quality protein, which helps keep the skin firm and can help prevent and fight wrinkles. It's best to choose plain yogurt and drink less flavored yogurt.