Yogurt is made by fermenting milk, with a sweet and sour taste, smooth texture, rich nutrition, and is deeply loved by people. It is a unique nutritional supplement that can regulate the balance of microorganisms in the body.
Compared to fresh milk, yogurt not only has all the signature nutrients of fresh milk, but during the fermentation process, the lactose and protein in the milk are broken down into small molecules (such as galactose), causing the protein to form fine curds, and the fat content is also doubled compared to milk, making it easier to digest and absorb. Drinking yogurt can promote digestion and absorption, improve appetite, and also has anti-cancer effects.
Jasmine Yogurt
1. People with lactose intolerance
The lactose in milk is the "culprit" causing diarrhea from drinking milk. In the process of milk fermenting into yogurt, some of the lactose is converted into lactic acid and other organic acids, which reduces the problem of "lactose intolerance". In addition, lactic acid bacteria themselves produce large amounts of "lactase" to help the human body digest lactose. Therefore, people with lactose intolerance are most suitable for drinking yogurt.
2. People with low immunity
Studies at home and abroad have shown that consuming yogurt can activate the body's immune system function and inhibit tumors.
3. People with high blood pressure
Studies at home and abroad have shown that moderate intake of dairy products is beneficial for the prevention and control of high blood pressure, and low-fat dairy products and fermented dairy products are beneficial for preventing stroke. In fact, the health benefits of yogurt are more recognized than those of milk. Even if live bacteria do not reach the large intestine, its nutrients are very beneficial for controlling blood pressure. People with arteriosclerosis and high blood pressure are suitable for drinking yogurt.
4. People taking antibiotics
Antibiotics can cause intestinal flora imbalance and also reduce immunity. Therefore, people taking antibiotics should drink yogurt regularly to adjust the flora balance and protect the body's resistance. After stopping the medication, continuing to drink yogurt for a period of time can greatly reduce the side effects of antibiotics and restore the body's normal flora balance.
5. Patients with osteoporosis
After milk is fermented, the solubility of its calcium and phosphorus is improved, and the absorption rate is also better. Studies have confirmed that yogurt has the highest calcium absorption rate among natural foods, making it especially suitable for patients with osteoporosis.
Homemade Yogurt
6. People with indigestion
Compared to regular milk, the protein in yogurt is more easily absorbed. The lactic acid produced after fermentation can inhibit the growth of harmful microorganisms, promote gastrointestinal motility and the secretion of digestive juices, and improve the absorption rate of various minerals. It is especially suitable for people with indigestion, the elderly, and children.
7. People with frequent constipation
Yogurt contains a large amount of active lactic acid bacteria, which can effectively regulate the balance of flora in the body and promote gastrointestinal motility, thereby relieving constipation. Drinking it on an empty stomach can better promote bowel movements.
8. People with bad breath
Studies have shown that for people with bad breath, drinking sugar-free yogurt daily for six consecutive weeks can improve symptoms. This is mainly because the probiotics in yogurt work in the intestines, and the vitamin D in yogurt also has the effect of killing bacteria in the gastrointestinal tract that cause bad breath. It is worth noting that the bactericidal effect of sugary yogurt will be greatly reduced.