If your baby lacks folic acid, they may develop "nutritional megaloblastic anemia". Therefore, mothers should pay attention to arranging foods rich in folic acid for their baby's diet, such as spinach, tomatoes, carrots, cauliflower, and other dishes, to prevent nutritional megaloblastic anemia.
Carrot Shred Soup
Ingredients: 2 carrots, 100g bone broth, appropriate amount of vegetable oil, a little minced ginger.
Method: Wash and cut the carrots into sections, then shred them; heat an appropriate amount of oil in a pot, add minced ginger and carrot shreds and stir-fry until semi-cooked, add bone broth, bring to a boil, then reduce heat and simmer for 1 minute.
Suitable for: Babies over 10 months old.
Nutrition Secret:
Carrots contain folic acid and a large amount of carotene, which is converted to vitamin A after absorption in the intestines, making it a very nutritious vegetable for babies.
Lamb and Carbon Hot Pot
Spinach Porridge
Ingredients: 100g rice, 1 spinach.
Method: Wash the rice, add water and soak for 10 minutes; pick, wash, and boil the spinach in boiling water until cooked, let it cool, then chop it finely; take another pot, add water and rice to cook porridge, bring to a boil over high heat, then reduce to low heat and cook slowly, when almost cooked, add the chopped spinach and cook until thick.
Suitable for: Babies over 7 months old.
Nutrition Secret:
Spinach is not only rich in folic acid, but also contains a large amount of carotene, riboflavin, vitamin C, calcium and other nutrients, making it an excellent choice for supplementing these nutrients.
Spinach Porridge
Tomato and Minced Meat Egg
Ingredients: 100g tomato, 15g minced lean meat, 1 egg.
Method: Mix the minced lean meat with salt and cook until done; chop the tomato into small pieces; beat the egg, mix with the cooked minced meat and tomato pieces, and stir well; add a little oil to a flat-bottomed pan, sauté with chopped green onions, pour in the egg mixture and cook until set. Cut into a nice shape and serve.
Suitable for: Babies over 1 year old.
Nutrition Secret:
This dish is rich in high-quality protein, which can meet the needs of your baby's rapid development. Adding minced meat makes it more fragrant and your baby will like it more.
Tomato and Minced Meat Double Egg Thick Soup
Cauliflower and Fresh Liver Porridge
Ingredients: Chicken liver, cauliflower, oil, rice, salt, starch, ginger, cooking wine.
Method: Wash and slice the chicken liver, marinate with a little oil, starch, salt, and ginger for a while; blanch the cauliflower in boiling water and chop it finely; when the rice is 80% cooked, add the marinated chicken liver and cauliflower and cook until it boils, you can add light soy sauce for seasoning when eating.
Suitable for: Babies over 2 years old.
Nutrition Secret:
This porridge is rich in iron, zinc, and vitamin A, which can keep your baby's eyes bright and moist in the dry spring and enhance the resistance of your baby's skin.
Chicken Liver and Wood Ear Oatmeal Porridge
Vegetable and Pork Liver Porridge
Ingredients: A small bowl of white porridge, 1 bag of Synbiotic variety of natural vegetable powder, 1 bag of high-iron pork liver powder.
Method: Cook the white porridge until it is very soft and mushy, so that the baby can chew and swallow easily, scoop a bowl, add the variety of natural vegetable powder and Synbiotic high-iron pork liver powder, a warm and energetic nutritious meal is ready! Hurry and let the baby try it!
Suitable for: Babies over 6 months old.
Nutrition Secret:
Adding folic acid-rich foods for babies under 3 years old helps promote the growth of their brain cells and improve their intelligence.
Spinach and Pork Liver Porridge