First, do not drink milk on an empty stomach in the morning; instead, drink it 1-2 hours after breakfast. If you drink milk on an empty stomach, not only is it quickly expelled from the stomach, but the rich protein in the milk will also be broken down by the body for energy, which prevents it from performing its proper function. Some amino acids are not absorbed in time in the small intestine and are excreted into the large intestine, where these proteins and amino acids are decomposed and corrupted into substances harmful to the body, increasing the body's burden.
Second, before drinking milk, first eat some foods rich in starch, such as steamed buns.
Third, when drinking milk in the morning, also eat starchy foods such as steamed buns, rice, bread, biscuits, or pastries. This can make the milk stay in the stomach for a longer time, allowing the milk and gastric juice to fully undergo enzymatic hydrolysis, which enables the protein to be digested and absorbed well.