We all know that fruits are rich in various vitamins and trace elements, which are crucial for human health. But did you know? The time you eat fruit is important. Eating certain fruits at the wrong time can affect our health. For example, the avocado, known as "forest butter," is nutritious but not suitable for evening consumption. So, which other fruits are not suitable for eating at night? Let's find out together.
Fruit isn't something you can eat whenever you want! 8 fruits not suitable for evening consumption
1. Durian: Its protein and fat content are not high. Its glycemic index is about 42, which is not very high either, but 2/3 of its components are sugar. For people with high blood sugar, high or low blood pressure, poor heart function, or stomach ulcers, eating durian should be done with caution. It's best to reduce your rice intake when eating durian to avoid excessive calorie intake and worsening existing conditions.
2. Chilean Cherries: High in sugar, rich in sugar, protein, vitamins, and various elements like calcium, iron, phosphorus, and potassium. Its iron content is among the highest in fruits, making it a good product for iron supplementation and brain health. Diabetics should not overindulge.
3. American Grapes: The grape skin and seeds contain antioxidants that help prevent cardiovascular and cerebrovascular diseases. They are high in sugar; the calories in ten grapes are equivalent to the calories in two liang (100g) of rice. Diabetics should not eat too many.
4. Sugar-apple (Custard Apple): Every 100g of sugar-apple can contain 15.3% to 18.3% total sugar, with 265mg of vitamin C. Due to its sweet taste and high sugar content, diabetics should consume it with caution.
5. Avocado: Because it is rich in plant fats, it is called "forest butter." It is a high-energy, low-sugar fruit. In terms of health functions, avocado has the effect of strengthening the stomach and clearing the intestines, and has important physiological functions such as lowering cholesterol and blood lipids, and protecting the cardiovascular and liver systems. It is suitable for infants and the elderly, and it is recommended to eat one a day. However, because the plant fat content in avocados is very high, it is not suitable for evening consumption.
6. Pineapple and Mango: Both are common tropical fruits with a high glycemic index, so diabetics should not eat too much. Both are also allergenic foods. People with allergies might have an allergic reaction just from touching the peel, so those with allergies should be cautious. Soaking pineapple and mango in salt water before eating does not reduce the chance of an allergic reaction; it only improves the taste.
7. Dragon Fruit: Rich in vitamins B1, B2, B3, and C, as well as carotene, anthocyanins, and trace elements like calcium, phosphorus, iron, and water-soluble dietary fiber. It can prevent constipation, aid bowel movements, and is also known as a "weight-loss fruit." However, because its natural glucose is easily absorbed, diabetics should not eat too much in one meal. People with gastrointestinal disorders or who are prone to diarrhea should also eat less.
8. Mangosteen: Rich in components such as hydroxycitric acid and xanthone. Hydroxycitric acid has a good effect on inhibiting fat synthesis, suppressing appetite, and reducing weight. However, excessive intake of the xanthone it contains may increase the possibility of acidosis. Generally, eating four or five mangosteens at a time is enough.
So, what fruits can you eat at night?
1. Pineapple: The bromelain in pineapple helps digest protein, supplements the lack of digestive enzymes in the human body, and enhances digestive function. Li Shizhen also affirmed in "Compendium of Materia Medica" that pineapple can strengthen the spleen and stomach, and solidify vital energy. Eating some pineapple after a meal can whet the appetite, relieve greasiness, and aid digestion.
2. Papaya: The papain in papaya can help the human body break down meat protein. Eating a small amount of papaya after a meal has a certain effect on preventing gastric ulcers, gastroenteritis, and indigestion. Kiwi, oranges, hawthorn, etc., are rich in organic acids, which can increase the activity of digestive enzymes, promote fat decomposition, and help digestion.
tips: Eating fruit at night is not conducive to digestion, and because fruit contains too much sugar, it can easily lead to excess calories and cause obesity. Especially eating high-fiber fruits before bedtime, a full stomach will affect sleep, and it is even more harmful to health for people with poor gastrointestinal function. However, if you have poor sleep, you can eat a few longans. They have a calming and sleep-aiding effect, which can help you sleep more soundly.