Test:
Are your family's eating habits correct?
Developing good eating habits is the foundation of ensuring dietary health and the most fundamental guarantee for preventing disease. The family is our main dining place in daily life, so the cultivation of correct eating habits within the family is of great significance to our physical health. Now, let's take a test about eating habits to see if your family's eating habits are correct.
1. Do you always add sugar to your food or drinks every day?
2. Do you often feel that the food is not flavorful enough?
3. Do you drink less than 300ml of plain water a day?
4. Do the natural vegetables and fruits you eat every day account for one-third of your total food intake?
5. Do you often drink strong tea?
6. Do you drink more than three cups of tea on most days?
7. Are you keen on drinking coffee?
8. Do you drink more than one glass of wine, a small glass of spirits, or 600ml of beer a day?
9. Do you rarely eat coarse grains?
10. Do you always eat your favorite foods?
11. Do you eat more than three slices of bread a day?
12. Do you eat fast food more than twice a week?
13. Do you eat fried food more than twice a week?
14. Do you eat red meat such as pork, beef, or lamb more than twice a week?
15. Do you eat chocolate or candy more than twice a week?
16. Do you often eat foods containing food additives or preservatives?
How to answer:
The above questions can only be answered with "yes" or "no".
Test Results:
If your answers contain 0 to 4 "yes", it means your eating habits are very reasonable. Some minor problems will not affect the overall situation. If you are willing to improve them, it will be more beneficial to your health.
If your answers contain 5 to 8 "yes", it means you are doing okay, but your self-discipline is not strong. You need to change these bad habits. Before getting rid of them, you can try to temporarily remove a certain food that you shouldn't eat and see what happens without it. It would be best if you can reduce the number of "yes" by half within three months.
If your answers contain 9 to 12 "yes", you must pay attention and make changes. It takes about a month to get away from each unhealthy food. You can use six months to correct them little by little and reduce the number of "yes" to less than five.
If your answers contain 13 to 16 "yes", your eating habits are already terrible. You cannot get any health from your diet. You have already consumed too many wrong foods in your body. It is necessary for you to make a firm decision to permanently change these shortcomings and force yourself to re-develop eating habits according to correct nutritional principles. The cultivation of any new habit requires an adaptation period. I hope you can stick to it and not give up halfway.