The winter is cold and dry, making static electricity reactions common. People with dry skin often experience a sensation of electric shocks. How to stay moisturized in winter? Pear juice is a great choice; it not only moisturizes the skin but also soothes the throat and helps treat coughs. Let's look at the nine great benefits of drinking pear juice.
Freshly squeezed pear juice
Drinking pear juice mainly has nine benefits:
First, pear juice is sweet, sour, and neutral in nature. It has the effects of moistening the lungs, clearing dryness, relieving coughs and resolving phlegm, and nourishing blood and promoting tissue regeneration. Therefore, it is very effective for symptoms such as a dry, itchy, or sore throat, hoarseness, and thick phlegm.
Second, pear juice is rich in dietary fiber, making it the best "cleaner" for the digestive system. Meals in restaurants often focus on "flavor," with food that is often greasy or spicy, which can easily induce constipation. Drinking a glass of pear juice after a meal can promote gastrointestinal motility, causing a large amount of harmful substances accumulated in the body to be excreted, thus preventing constipation.
Third, pear juice contains a lot of sugars and various vitamins, which have a certain protective effect on the liver. It is especially suitable for people who drink alcohol.
Fourth, pear juice has the effect of lowering blood pressure and nourishing yin to clear heat. Patients with hypertension, heart disease, hepatitis, and cirrhosis can greatly benefit from drinking pear juice regularly.
Fifth, pear juice helps the kidneys excrete uric acid and prevents gout, rheumatism, and arthritis.
Sixth, pear juice can stimulate appetite, aid digestion, and has diuretic, laxative, and antipyretic effects. It can be used to replenish fluids and nutrients during high fevers.
Seventh, pear juice has the effect of moistening dryness and dispelling wind. In dry climates, people often experience itchy skin, dryness of the mouth and nose, and sometimes a dry cough with little phlegm. Drinking one or two glasses of pear juice daily can relieve these dry symptoms.
Eighth, for smokers, drinking pear juice can reduce the irritation of harmful substances in cigarettes on the throat and respiratory tract.
You can make pear juice at home
Select fresh, firm, ripe pears. Peel and core them, then cut them into small pieces with a fruit knife and put them in a juicer to extract the juice. You can also boil them, then strain and filter the pulp; filtering it multiple times will result in a better texture. If it's not convenient to make pear juice at home, you can buy 100% pure pear juice from the supermarket. This type of pear juice is aseptically cold-filled using flash sterilization, which not only retains its rich nutrients but is also more hygienic and convenient than eating raw fruit. It is also a quick and easy method.
It should be noted that pear juice is considered cool in nature. People with wind-cold colds, a cold constitution, or a weak spleen and stomach should drink it in moderation. Pear juice is high in sugar, so people with diabetes should drink it with caution.