Peanuts are a great food for supplementing protein and fat, and they are high in calories. The weak can choose peanuts for nourishment. Peanuts have many health benefits, and they can be chosen as a dietary therapy for many diseases, not to mention they taste good. With these 5 new benefits of peanuts, it's hard not to want to eat them.
1. Control Appetite.
Peanuts are a "high satiety" food that can make you feel fuller or feel full for longer. An article published in the "Nutrition & Metabolism" journal found that people who eat peanuts as a snack eat less. Dr. Mattes, a professor in the Department of Nutritional Sciences at Purdue University, said: "The high satiety of peanuts is not just due to the content of fat, dietary fiber, and protein, but the result of the synergistic effect of all these factors." Kathy McManus, director of the Nutrition Department at Brigham and Women's Hospital, said that if you eat peanuts or peanut butter for breakfast, you can reduce your food intake for the day.
2. Help Reduce Salt.
Salty snacks are usually high in salt. But the salt content of salted peanuts is less than that of sliced bread or frozen waffles of the same weight. Therefore, salted peanuts can satisfy your craving for salty food without easily leading to excessive salt intake.
3. Stabilize Blood Sugar.
Studies have found that if people replace one serving of red meat in their diet with peanuts, their risk of developing diabetes can be reduced by 21%. Peanuts can slow down the absorption of carbohydrates. If you eat some peanuts in the morning, your blood sugar will not be too high throughout the day.
4. Maintain Heart Health.
An article in the "Journal of Nutrition" pointed out that people who eat the most peanuts can reduce their risk of coronary heart disease by 35%. Researchers believe that the fatty acid composition in peanuts, combined with the effects of other components, can lower the level of low-density lipoprotein (bad cholesterol) and make the heart healthier.
5. Reduce the Risk of Colon Cancer.
Studies have found that women who eat peanuts at least twice a week can reduce their risk of colon cancer by 58%; while men who eat peanuts at least twice a week can reduce their risk by 27%. Scientists speculate that it may be the folic acid and other anti-cancer nutrients in peanuts that play a role.
Because peanuts are very nutritious, obese people should pay attention to the amount when consuming them and should not eat too much. The 5 new benefits of peanuts can help us control our appetite. Eating peanuts can reduce salt and help prevent and treat high blood pressure. Peanuts can also stabilize the sugar in the blood and prevent and treat diabetes. They can also protect our hearts.