Below are sorted by Pinyin alphabet: B
Cabbage + Chili: Can promote gastrointestinal peristalsis and aid digestion. Cabbage + Tofu: Chinese cabbage has the effects of tonifying the middle energizer, promoting digestion, inducing diuresis, relieving constipation, clearing lung heat, and resolving phlegm-cough. Tofu provides plant protein and nutrients such as calcium and phosphorus. Suitable for patients with urinary and bowel difficulties, sore throat, bronchitis, etc. Cabbage + Pork: Cabbage contains multiple vitamins, high calcium, and rich fiber. Pork is a commonly eaten nourishing delicacy with functions such as nourishing yin and moistening dryness. Suitable for people with malnutrition, anemia, dizziness, and dry stools. Cabbage + Carp: Rich in nutrition, it contains various nutrients such as protein, carbohydrates, vitamin C, etc., and has an auxiliary effect on pregnancy edema. Cabbage + Shrimp: Shrimp is high in protein, low in fat, and rich in calcium and phosphorus. Cabbage has high nutritional value; eating it often can prevent constipation, hemorrhoids, and colon cancer. Cabbage is rich in vitamin C, which can effectively prevent and treat bleeding gums and scurvy, and has the effect of reducing heat and dryness.
Spinach + Pork Liver: Pork liver is rich in folic acid, vitamin B, and iron, which are raw materials for blood production. Spinach also contains relatively high levels of folic acid and iron. Eating these two foods together is a good dietary remedy for preventing and treating anemia in the elderly. Spinach + Chicken Blood: Spinach is nutritionally complete, rich in protein, carbohydrates, vitamins, and iron elements. Combined with the various nutrients in chicken blood, it can purify the blood, remove pollutants, and protect the liver. Eating these two foods together both nourishes and protects the liver, and is especially suitable for patients with chronic liver disease. Spinach + Tofu: Spinach contains a lot of oxalic acid, which can combine with the calcium in tofu to form calcium oxalate. Calcium oxalate cannot be absorbed by the intestines and is excreted with feces, reducing the risk of developing urinary tract stones. C
Broccoli + Tomato: Broccoli contains special ingredients such as vitamins A, B1, B2, C, E, K, U, etc., which can purify the blood, strengthen the body, enhance detoxification ability, and prevent diseases. It can treat gastric and duodenal ulcers, constipation, skin suppuration, and prevent periodontal disease. Tomatoes can strengthen the stomach and aid digestion, and are especially suitable for patients with high blood pressure and high blood lipids.
Scallion + Rabbit Meat: The protein content in rabbit meat is higher than that of an equal amount of beef or mutton, and it is easily absorbed with low fat, so it has always been considered a beauty food. Scallions have the effect of lowering blood lipids. This dish is tender and easy to digest.
Vinegar + Peony Root: Peony root can relieve muscle tension, promote blood circulation, and has analgesic functions. Vinegar can promote appetite and aid digestion, suitable for people with abdominal bloating and pain. Vinegar + Ginger: Vinegar can promote appetite and aid digestion. Ginger has the effect of strengthening the stomach and promoting appetite. Drinking them together as a hot drink is a good way to relieve nausea and vomiting.
Broad Bean + Goji Berry: Broad beans contain various nutrients, with phosphorus being the most abundant. Goji berries have the effects of nourishing the liver, kidneys, and lungs, and clearing liver heat. It has a certain therapeutic effect on soreness of the waist and back, diabetes, dizziness and tinnitus, and blurred vision. D
Rice + Mung Bean: Mung beans contain starch, fiber, protein, multiple vitamins, and minerals. In traditional Chinese food therapy, mung beans have the effects of clearing heat and relieving summer heat, promoting urination and reducing swelling, and moistening the throat and quenching thirst. When cooked into a porridge with white rice, the moist cooking method is easy for patients with poor appetite or the elderly to swallow.
Egg Yolk + Milk: A combination of fragrant egg and milk, refreshing and thirst-quenching, and nutritious.
Winter Melon + Chicken: Chicken has the effect of tonifying the middle energizer and qi. Winter melon can prevent the body from gaining weight, and has the effects of clearing heat, promoting urination, reducing swelling, and lightening the body. Winter Melon + Kelp: Winter melon has the functions of strengthening the body, prolonging life, and beautifying for weight loss. Kelp has the effects of clearing heat, promoting urination, removing fat, and lowering blood pressure. [China Cuisine] Winter Melon + Ham: Contains rich protein, fat, vitamin C, and trace elements such as calcium, phosphorus, potassium, and zinc, and has a therapeutic effect on difficult urination.
Bean Sprouts + Shrimp: Has a therapeutic effect on symptoms such as cold constitution, fear of cold, low blood pressure, loss of appetite, and energy decline. Bean Sprouts + Pork: Pork has a good effect on health care and preventing diabetes. Bean sprouts contain calcium, vitamins B and C, and carotene. They are the tender sprouts of peas and have diuretic, anti-diarrheal, anti-swelling, analgesic, and digestive effects. Bean sprouts can treat tanned skin, making the skin fresh and not greasy.
Tofu + Fish: Tofu contains relatively little methionine, while fish is very rich in amino acids. Tofu contains more calcium, and fish contains vitamin D. Eating them together can improve the body's absorption rate of calcium. Tofu cooked with fish can also prevent various bone diseases such as children's rickets and osteoporosis in the elderly. Tofu + Lettuce: This dish is high in protein, low in fat, low in cholesterol, and rich in vitamins. It has the effects of nourishing yin and kidneys, whitening the skin, and losing weight for fitness. Tofu + Shrimp: Tofu regulates the middle energizer, promotes fluid production, moistens dryness, clears heat and toxins, and reduces edema. Shrimp is high in protein, low in fat, and rich in calcium and phosphorus. This tofu and shrimp dish is easy to digest and is especially suitable for obese patients with high blood pressure, hyperlipidemia, and atherosclerosis, and is even more suitable for the elderly. Tofu + Chives: Chives have the effects of promoting blood circulation, increasing physical strength, improving sexual function, strengthening the stomach, and refreshing the mind. Tofu regulates the middle energizer, clears heat and disperses blood, reduces swelling and promotes urination, and moistens dryness and promotes fluid production. Suitable for patients with impotence, yang decline, premature ejaculation, spermatorrhea, enuresis, insufficient yang in women, dry stools, and cancer patients. Tofu Skin + Cilantro Stems: Cilantro stems contain a lot of water, and their main nutrients include protein, fat, sugar, minerals, and a large amount of vitamins. They can promote the eruption of measles, strengthen the stomach, expel wind and cold, and eliminate urine and body odor. Legumes + Oils + Vegetables: Eating oils with vegetables and legumes not only does not form new fat, but also consumes the body's original fat, making it a weight loss meal for obese people. Soy Milk + Broccoli: Has the effect of beautifying the skin. Dried Tofu + Chives: Contains rich protein and vitamins, and is the best protein supplement for vegetarians.
Green Bean + Potato: The nutrients in green beans can calm the mind, regulate the digestive system, and relieve chest fullness. It can prevent and treat acute gastroenteritis, vomiting, and diarrhea.
Sweet Potato + Pork Ribs: Cooking small ribs with sweet potatoes can remove the greasy feeling and make it easy to eat. Coupled with the nutrient-rich sweet potatoes, it not only provides the body's required calories but also provides sufficient dietary fiber. F
Pleurotus Sajor-Caju + Papaya: In addition to general ingredients, papaya also contains papain and lipase. Its lipase has a strong ability to decompose fat, has a certain weight loss effect, and has the effect of strengthening the stomach and aiding digestion. Pleurotus sajor-caju has the effects of tonifying the middle energizer, reducing fat, lowering blood pressure, and improving immunity. G
Curry + Cod: Easy to digest, suitable for people with a weak constitution to nourish their bodies, or as a nutritional supplement for infants and young children.
Clam + Tofu: Clams have the effects of nourishing yin and moistening dryness, promoting urination and reducing swelling, and quenching thirst. Tofu has the medicinal effects of clearing heat and toxins, and promoting fluid production and moistening dryness. The combination of the two can treat qi and blood deficiency and rough skin.
Goji Berry + Pork: This combination has the effects of clearing heat and toxins, and beautifying the skin.
Longan + Ginseng: Both ginseng and longan have the effects of nourishing and strengthening. Drinking them as a beverage can warm the body and enhance physical strength. H
Kelp + Tofu: Saponins in legumes can reduce the absorption of cholesterol but increase the excretion of iodine. Kelp contains a lot of iodine and can supplement it in time. Excessive iodine in kelp can induce goiter. Allowing more saponins in tofu to be excreted can maintain the balance of iodine in the body. Kelp + Sesame: Eating sesame and kelp together has the effects of beautifying the skin and anti-aging. Because sesame can improve blood circulation, promote metabolism, and lower cholesterol. Kelp is rich in iodine and calcium, which can purify the blood and promote the synthesis of thyroid hormone. Kelp + Wood Ear: Kelp is especially rich in iodine needed by the human body and can treat diseases caused by iodine deficiency in the thyroid. It also has the effects of lowering blood pressure, preventing arteriosclerosis, relieving constipation, promoting the excretion of harmful substances, and weight loss. Wood ear is rich in various nutrients for the human body and has the effects of clearing heat and toxins, and tonifying the middle energizer to promote fluid production. Kelp + Pork Ribs: Stewing pork ribs with kelp can relieve the suffering of patients with systemic or localized skin itching, especially those with itching in the limbs.
Walnut + Celery: Celery is rich in vitamin C, iron, and plant fiber, and has the effects of moistening hair, improving eyesight, and nourishing blood. Walnut kernels contain carotene, vitamins B and E.
Red Date + Walnut: Rich in nutrition, it contains abundant protein, fat, carbohydrates, and carotene, vitamins B, C, P, and calcium, phosphorus, iron, etc. The vitamin C content in red dates is extremely rich, and it is often used to treat anemia, thrombocytopenic purpura and other diseases. [China Cuisine]
Peanut + Beer + Edamame: This method has an extremely high content of lecithin. After lecithin enters the gastrointestinal tract, it is decomposed into choline, which is quickly absorbed by the small intestinal mucosa into the blood and then into the brain, playing a role in strengthening the spleen and improving intelligence. After supplementing lecithin, memory and intelligence are significantly improved. Peanut + Red Wine: Red wine contains beneficial ingredients such as quercetin and aspirin. The former is an antioxidant, and the latter has the effect of preventing thrombosis. The combination of the two can keep the heart and blood vessels unblocked, and eating peanuts can greatly reduce the incidence of heart disease. Peanut + Celery: Celery has the effects of clearing heat, calming the liver, improving eyesight, and lowering blood pressure. Peanuts have the effects of stopping bleeding, moistening the lungs, harmonizing the stomach, lowering blood pressure, and lowering cholesterol. Eating peanuts often can improve cerebral blood circulation and delay aging. Suitable for patients with high blood pressure, high blood lipids, and vascular sclerosis.
Carrot + Spinach: Can significantly reduce the risk of stroke. Because after carotene is converted into vitamin A, it can prevent cholesterol from depositing on the blood vessel walls, keep the cerebral blood vessels unblocked, and thus prevent stroke. Carrot + Astragalus + Pork Stomach + Chinese Yam: Astragalus is a traditional Chinese medicine that has the effect of tonifying the spleen and qi. Combined with stomach-strengthening Chinese yam, pork stomach, and carrots, it can increase nutrition, replenish weakness, and has the effect of plumping muscles. Especially suitable for women with weak spleen and stomach, indigestion, and muscle emaciation.
Cucumber + Potato + Tomato: Potato has the effects of harmonizing the stomach, strengthening the spleen, replenishing qi, and reducing inflammation and toxins. It is rich in starch and fiber, and is a good starchy food. Cucumber contains malic acid, which can inhibit the conversion of carbohydrates into fat. Tomatoes are rich in vitamin C and have the effect of moisturizing the skin and delaying aging. Cucumber + Wood Ear: Raw cucumber has the effect of inhibiting the conversion of sugar in the body into fat, which has the effect of weight loss. Wood ear also has the effects of nourishing and strengthening, and harmonizing the blood, which can balance nutrition. Cucumber + Snakehead Fish: Cucumber can inhibit the conversion of sugar substances into fat, playing a weight loss role. Snakehead fish is rich in protein, various vitamins, and various essential amino acids for the human body, and has the effect of strengthening the spleen and promoting urination. The combination of the two can clear heat and promote urination, strengthen the spleen and replenish qi, and is good for fitness and beauty. Cucumber + Tofu: Cucumber has the effects of clearing heat and toxins, reducing swelling and promoting urination, stopping diarrhea, and relieving pain. Tofu contains high protein and calcium. Suitable for patients with high blood pressure, obesity, cancer, edema, heat and thirst, sore throat, etc.
Daylily + Cucumber: This combination supplements deficiency and nourishes blood, promotes urination and reduces swelling.
Seafood + Egg: Both seafood and eggs are good sources of protein. Seafood can provide rich trace minerals such as zinc and iron. Adding them to soft and easy-to-digest steamed eggs is simple and convenient. J Chicken + Enoki Mushroom: Chicken has the effect of filling essence and marrow, activating blood and regulating menstruation. Enoki mushrooms are rich in protein, carotene, and various essential amino acids for the human body. It can prevent and treat liver and stomach diseases, develop children's intelligence, enhance memory, and promote growth. Chicken + Chili: Rich in protein, vitamins, and minerals, it is very helpful for the