As the exams draw near, candidates are under increasing psychological pressure. Many students are experiencing psychological distress such as anxiety and irritability, and some are even suffering from mental illnesses like depression. At this time, moderate stress relief is key. In terms of diet, how can parents help their children de-stress?
Eat smaller, more frequent meals and eat more vegetables
With the college entrance exam approaching, the psychological pressure on candidates is increasing, making stress relief for them a top priority.
Zhang Ling pointed out that in addition to ensuring candidates get adequate sleep and pay attention to balancing work and rest, diet should also be scientifically arranged, and some stress-relieving foods should be appropriately selected to reduce their psychological pressure.
At this time, parents can increase their children's vegetable intake, as the potassium in vegetables can calm nerves and stabilize mood. In addition, eating smaller, more frequent meals can help reduce the candidate's tension and fatigue. Moreover, appropriately eating snacks such as peanuts and cashews can regulate emotions, shift one's thinking, alleviate anxiety, relax the mind, and also help restore physical strength and reduce fatigue.
Stress-relieving foods, one by one
Zhang Ling emphasized that before the exam, parents can help their children supplement with some foods that alleviate tension and psychological pressure, which will help candidates maintain a good psychological state.
Bananas: Bananas contain a substance that helps the human brain produce serotonin, which promotes a pleasant and relaxed mood. The potassium-rich bananas also coordinate the contraction and relaxation of the heart muscle, keeping blood pressure normal. In addition, the magnesium in bananas has the effect of eliminating fatigue and relieving tension.
Citrus fruits: Candidates in a stressful environment can eat more fresh vegetables and fruits rich in vitamin C to relieve stress, such as strawberries, onions, cauliflower, and spinach, among which citrus fruits and tomatoes are the best sources of vitamin C.
Carrots: Carrots can help people concentrate and improve work efficiency, indirectly reducing the psychological pressure of candidates. In addition, foods like jellyfish and shrimp can also supply the nutrients the body needs, allowing people to concentrate for long periods.
Milk, yogurt: Calcium is a natural stabilizer for the nervous system. Candidates should pay attention to selecting calcium-rich foods such as milk, yogurt, dried shrimp, and egg yolks, which have a calming effect on emotions.
Millet porridge: Millet is rich in amino acids, other high-quality proteins, and vitamins that the human body needs. Many nutritionists regard B vitamins as stress relievers, which can balance emotions and relax nerves.
Black tea: Drinking black tea daily helps to soothe the nerves. When you feel too much psychological pressure, a cup of black tea will make you feel refreshed.