In the dry autumn, many people experience symptoms of a sore throat. The causes of a sore throat are numerous, so before treating it, we first need to understand what causes it in order to treat it more effectively. So, let's take a look at what fruits to eat in the autumn to help relieve a sore throat!
What to do about a sore throat in autumn?
1, Plum Drink
Crush the plums and steep them in boiling water for about fifteen minutes. Remove the dregs and then drink it slowly. Take it once a day. It has a great effect on astringing yin and promoting the production of body fluids, and is very effective for treating chronic sore throats and hoarseness.
2, Decoction of Glehnia Root, Solomon's Seal Rhizome, and Ophiopogon Root
Prepare Glehnia root, Solomon's seal rhizome, Ophiopogon root, Trichosanthes root, and Wolfberry bark, then add them to a pot with an appropriate amount of water and simmer. Take one dose daily. This recipe is very effective for treating vocal fatigue and hoarseness. It also has a good therapeutic effect for post-illness coughs and persistent fever.
3, Kumquats
If you have a sore throat in the winter, you can eat some kumquats directly, which can effectively relieve physical discomfort. Kumquats are rich in nutrients, including various vitamins and calcium, and can have a good anti-inflammatory effect after consumption.
4, Snow Pear
Snow pears have a very good effect of moistening the throat, and consuming them can alleviate pain. In addition to eating them directly, you can also heat the pear juice before drinking it, which can effectively avoid diarrhea.