Friend's weddings, holiday gatherings, birthday parties, family dinners... The fast-paced work life of urban professionals leaves little leisure time, and various banquets can easily lead to overeating. So, the question arises: "Overeating" not only causes weight gain but also poses many health risks. How can you solve the problem of feeling stuffed after a binge? These foods can help~
Hawthorn
The lipase in hawthorn promotes the digestion of fatty foods and has functions such as stimulating gastric juice secretion and increasing gastric enzymes, helping to relieve indigestion and stagnation.
Red Wine
Eating too many high-fat foods produces a large number of free radicals in the body, which accelerates aging. The antioxidant polyphenols in red wine can reduce the damage caused by high-fat foods to the body. According to a US study, drinking some red wine after a turkey meal reduces the level of malondialdehyde (MDA) in the body by 75%. MDA is a byproduct of fat digestion and may lead to heart disease. Drinking a glass of red wine after a binge, or using it to cook your next meal, is a good idea.
A Cup of Black Tea
Tea is sweet and bitter in nature, with effects of clearing heat, promoting urination, and aiding digestion. Tea contains an acidic substance that can precipitate fatty acids from food, separating them from water for excretion, thus reducing the burden on the gastrointestinal tract. Therefore, after eating too many fatty foods at a gathering, a cup of black tea will make your stomach feel more comfortable.
Fruit
After a heavy meal of rich food, it's best to choose fruit for dessert. The organic acids in fruit can stimulate the human body's digestive glands to secrete, which is beneficial for food digestion. If you don't eat vegetables and fruits after a high-calorie meal, your body will age faster. Studies have found that antioxidant-rich fruits, such as berries, grapes, kiwis, and cherries, can reduce free radical damage after a large meal.
Vinegar
After a big meal, blood sugar rises rapidly. Such blood sugar fluctuations are not only detrimental to diabetics but also affect the health of normal people. A study found that drinking a tablespoon of vinegar after a bagel slowed the rise in blood sugar by half, and the subjects consumed 275 fewer kilocalories throughout the day. Drinking a tablespoon of vinegar with your meal, or drizzling some on a cold salad, can help prevent the sharp spike in blood sugar after overeating.
Still feeling distressed from the fullness after a big feast? Quickly prepare these foods before you head to your next dinner party! Although these foods can help alleviate the feeling of being stuffed, frequent overeating can also burden your digestive system. Be sure to control your food intake!