Broccoli is a recognized anti-aging vegetable, and eating it often can also help women fight aging. However, some women say they don't know how to stir-fry broccoli. So today, I will teach you a few anti-aging recipes.
Stir-fried Broccoli with Shrimp
Ingredients: Half a head of broccoli, 20 shrimp, garlic, cornstarch, white wine, salt
Method
1. Mince the garlic; cut the broccoli into small florets, wash and set aside.
2. Thaw and wash the shrimp, then add a few drops of white wine, salt, and a little cornstarch. Marinate for ten minutes to make the shrimp more tender and smooth.
3. Blanch the broccoli and shrimp together in boiling water, then remove and drain.
4. Heat oil in a wok until it's about 70% hot. Add the minced garlic to saute until fragrant, then add the broccoli and shrimp and stir-fry for a moment. Season with salt.
5. Finally, mix a small amount of cornstarch with water to make a slurry. Turn the heat to high, pour the slurry into the wok, and thicken the sauce slightly.
Stir-fried Broccoli with Mushrooms
Main ingredients: Half a head of broccoli, 6 fresh shiitake mushrooms, one tablespoon of peanut oil, one teaspoon of salt, 1/3 tablespoon of cornstarch slurry
Method
1. Soak the broccoli and mushrooms in salt water, wash, and set aside.
2. Blanch the broccoli for one minute, then remove.
3. Slice the mushrooms into strips.
4. Heat the wok, add oil, and stir-fry the mushrooms until cooked.
5. Add the broccoli and salt, and stir-fry.
6. Use a tablespoon of cornstarch slurry to thicken the sauce. The slurry will coat the ingredients with flavor, so you don't have to worry about it not being flavorful.
7. Once the sauce becomes translucent, remove from the wok and serve.
Braised Chicken with Chestnuts
Main ingredients: One young chicken, 100g of raw chestnuts, chopped green onions, ginger slices, Sichuan peppercorn powder, soy sauce, cooking wine, sugar, salt, vegetable oil
Method
1. Clean the young chicken, cut into pieces, blanch thoroughly, and remove.
2. Wash the raw chestnuts, cook until done, and remove the meat from the shells.
3. Heat oil in a wok until it's about 70% hot. Add chopped green onions, ginger slices, and Sichuan peppercorn powder and stir-fry until fragrant.
4. Add the chicken pieces and chestnut meat and stir-fry until evenly coated. Add soy sauce, cooking wine, sugar, and an appropriate amount of water.
5. Bring to a boil over high heat, then reduce to low heat and simmer until the chicken is tender. Season with salt to taste.