The liver is an important organ for detoxification. The liver's detoxification time is from 11 PM to 3 AM. Moreover, liver detoxification must occur during deep sleep, so you should be in a deep sleep during this period and not stay up late. Just three steps to expel liver toxins.
When liver detoxification is poor, some symptoms usually appear, such as constipation, bad breath, chloasma, acne, and a dull complexion. If one or more of the above symptoms occur, you should have a scientific diet, focusing on light food, eating less spicy food, and paying attention to oral hygiene.
The following are three recommended detoxification methods:
1. Eat green-colored foods
According to the theory of the Five Elements in Traditional Chinese Medicine, green-colored foods can help the flow of liver Qi, playing a good role in soothing the liver, relieving depression, and alleviating emotions. They are considered foods that help the liver detoxify. TCM experts recommend green oranges or lemons, made into green orange juice or green lemon water with the peel on, and drink them directly.
2. Goji berries to enhance liver tolerance
In addition to detoxification, you should also enhance the liver's ability to resist toxins. The top food for this is goji berries, which have a good protective effect on the liver and can improve the liver's tolerance to toxins. It is best to chew them when eating, and eat a small handful daily.
3. Press the acupoint for liver detoxification
This refers to the Taichong acupoint, located in the depression before the junction of the first and second metatarsal bones on the dorsum of the foot. Press and knead with your thumb for 3-5 minutes until you feel a slight soreness and swelling. Do not use too much force, and press on both feet alternately.