Many women love beauty and pursue slimness, often eating large amounts of fruit on an empty stomach to replace regular meals, but they don't realize that eating too much of some foods on an empty stomach can cause significant damage and irritation to the stomach, especially for those with a sensitive stomach. In severe cases, it can even trigger gastritis. Therefore, it's crucial to be very careful with your diet. You should definitely not consume too much of the following foods on an empty stomach:
Fruits
Bananas: Because bananas contain a large amount of magnesium, eating a lot of them on an empty stomach can cause a sharp increase in magnesium levels in the blood, disrupt the balance between magnesium and calcium, and have an inhibitory effect on the cardiovascular system, which is also not good for your health.
Pineapple: It contains very strong proteolytic enzymes. Eating it before a meal can easily damage the stomach wall.
Hawthorn: It is sour, and eating it on an empty stomach can increase the feeling of hunger or cause stomach pain. Additionally, hawthorn contains a large amount of organic acids and fruit acids. Eating it on an empty stomach can cause a sharp increase in stomach acid, adversely irritating the gastric mucosa, leading to a bloated and sour stomach. For people with stomach diseases like gastritis or gastric ulcers, it is even less suitable to eat hawthorn on an empty stomach.
Oranges: Orange juice contains a lot of sugar and organic acids. Eating oranges on an empty stomach can irritate the gastric mucosa, causing bloating and acid reflux. It's best not to eat oranges on an empty stomach.
Persimmons: The pectin and tannic acid in persimmons will react with stomach acid to form stones, which can easily cause symptoms like nausea and vomiting. In severe cases, it can lead to gastric ulcers or even gastric perforation. It is best to eat them after a meal.
Beverages
Milk, Soy Milk: These two foods contain a large amount of protein. If consumed on an empty stomach, the protein will be "forced" to be converted into energy and burned off, failing to provide nutritional benefits. The correct way to drink them is to have them with foods containing flour, such as pastries or flatbreads, or to drink them two hours after a meal, or before bedtime.
Tea: Because tea contains caffeine and other alkaloids, drinking tea on an empty stomach can lead to excessive absorption of caffeine by the intestines, which can cause symptoms like palpitations, dizziness, weakness, and mental confusion in some people. People who are not used to drinking tea, especially drinking it on an empty stomach in the morning, are more likely to experience these symptoms. This is known as "tea intoxication." If this occurs, you can relieve it by sucking on candy or drinking some sugar water. Compared to younger people, the digestive systems of the elderly are more fragile. Middle-aged and elderly people with stomach or duodenal ulcers should not drink tea, especially strong tea, on an empty stomach. Excessive tannic acid can irritate the gastrointestinal mucosa, worsening the condition and potentially causing indigestion or constipation. Drinking tea in the morning, especially on an empty stomach, can cause serious harm to the body.
Alcohol: If you drink spirits with an alcohol concentration of over 40% on an empty stomach, it can lead to severe deficiencies of amino acids and folic acid in the body. Moreover, alcohol hinders the absorption of methionine and folic acid, which can easily lead to colon cancer. At the same time, drinking alcohol on an empty stomach significantly increases the blood alcohol concentration, amplifying the harm of alcohol to the body. Experts emphasize that people over 35 should absolutely not drink strong liquor on an empty stomach, which is also the best way to prevent liver disease.
Cold Drinks: Consuming large amounts of frozen foods on an empty stomach can cause the gastrointestinal tract to contract, and over time, this can lead to an imbalance in various enzyme-catalyzed chemical reactions, triggering gastrointestinal diseases. It can also cause menstrual irregularity in women during their period.