It is now the end of autumn, and winter is approaching. At this moment, most people are stocking up on food to get through the harsh winter, just like other hibernating animals in the animal kingdom, which need to nourish themselves thoroughly to ward off the biting cold. In fact, there is a saying, "nourish in the fall," and it is evident that autumn is the best season for the body to absorb and store nutrients. Of course, for the majority of women, autumn is also a troublesome season. After the "barbecue mode" of summer, the effects of excessive physical exertion are numerous, especially skin problems. A series of issues like rough skin, dull complexion, and large pores plague them, making their lives miserable.
Today, there is also a type of ingredient whose color is the one women dream of—white. With their help, achieving smooth and delicate skin is a given.
White Peony Root
In traditional Chinese medicine theory, White Peony Root is sweet and sour in taste, slightly cold in nature, and has the effect of nourishing blood. It can treat skin problems such as sallow complexion, facial spots, and lack of luster.
The history of White Peony Root is also long. First, it can be consumed as a tea, with its flowers being the main ingredient, and White Peony Root tea has excellent health benefits. Furthermore, the combination of White Peony Root and yellow rice wine has unique effects, which can reduce the cold nature of White Peony Root, activate blood circulation, and nourish the blood. Vinegar-soaked White Peony Root has the effect of protecting the liver, relieving pain, and reducing inflammation.
Atractylodes Macrocephala
Atractylodes Macrocephala is also a medicinal herb, and of course, a great treasure for beauty. It can not only whiten the skin but also care for it.
The beauty benefits of Atractylodes Macrocephala were known very early on and are recorded in many medical books. The "Discourse on the Properties of Medicinal Herbs" states: "It makes the face smooth and radiant, preserves youth, and removes spots," which affirms its beauty benefits.
Atractylodes Macrocephala also has the effects of replenishing qi and nourishing blood, and whitening the skin. It is particularly effective in improving skin roughness, dullness, and spots caused by qi and blood deficiency and cold. It can be said that the beauty benefits of Atractylodes Macrocephala are genuine.
Poria
Poria is a fungus that grows on pine tree roots. It is sweet and bland in taste and has the effects of promoting urination to drain dampness, strengthening the spleen and harmonizing the stomach, and also calming the mind. Of course, its benefits don't stop there!
According to records, Poria was listed as a superior herb in the "Shennong Ben Cao Jing," stating that "long-term use will calm the soul, nourish the spirit, prevent hunger, and prolong life." Modern pharmacological research also indicates that the Poria cocos polysaccharide in Poria can enhance human immunity, improve resistance, and delay aging.
These three "white" ingredients are all highly beneficial to the human body! From a traditional Chinese medicine perspective, the condition of a person's skin is closely related to the function of their internal organs. If there is an organ dysfunction and disharmony of qi and blood, the skin will become rough and the face will have spots.