For those who stay up late, replenishing energy is necessary, so, what are some suitable foods for a late-night snack?
4 Principles of a Good Late-Night Snack
A reasonable late-night snack should meet the following requirements:
First, it should be low in fat, low in calories, and relatively high in nutritional value;
Second, it should be easy to digest, not burden the gastrointestinal system, and not affect work after eating;
Third, it should have sufficient volume and a strong sense of satiety; Fourth, it should not cause excitement, it is best to promote sleep, and it should be enjoyable to eat.
Who Should Eat After Staying Up Late
People working overtime: Some people have high work stress and often work until one or two in the morning. At this point, it has been six or seven hours since dinner. The interval between two meals is generally considered appropriate at four to five hours. If the interval is too long, blood sugar levels can drop, which can also affect work efficiency. Therefore, people who stay up late should have a late-night snack.
The elderly: For the elderly, as their digestive function begins to decline, it is not advisable to eat too much in one meal, but at the same time, they need to replenish sufficient nutrients in a timely manner. Therefore, the elderly should eat small, frequent meals and can have an appropriate late-night snack after dinner.
In fact, whether you can eat a late-night snack and how much you can eat depends more on your individual body type. For people who are thinner, eating a small late-night snack at night is generally not a problem. For those with a medium build or who are already overweight, it is important to control the amount of food consumed at night, especially the calorie intake.
It is recommended for those who sleep late or get hungry easily to eat a little more at dinner to extend the "shelf life" of the food in their stomach.
What Are Good Foods for Staying Up Late
What to eat: When staying up late, it's a good idea to prepare some foods like bread, cakes, biscuits, and chocolate. Eating these with drinks or hot congee can quickly restore energy and heat. At the same time, people who often stay up late can also keep some nuts at home, such as walnuts, pistachios, white melon seeds, and raisins, all of which have a good brain-boosting effect.
What to drink: You can drink some black tea, which is warming for the stomach; you can also drink some hot milk to supplement protein; Longan water is also a great drink that can quickly replenish sugar and calories.
Hot congee not only replenishes calories in a timely manner but is also easy to digest, making it a very good supplement. For example, longan congee is warming for the stomach and nourishes the heart; red date congee nourishes the blood and boosts energy; oatmeal is nutritious and easy to digest. At the same time, black sesame paste and lotus root powder are convenient and easy to eat, and are also good choices when staying up late.
Chicken Cake