When it comes to brown sugar, the first thing that might come to mind is nourishing the blood. For women who are feeling unwell during their period, a warm glass of brown sugar water is the greatest comfort. Although brown sugar water is beneficial, it's not suitable for everyone. For some, drinking it can actually make things worse. So, what's the story behind this?
We first need to talk about the benefits of brown sugar. Everyone knows it's good, but what exactly are its benefits?
The Benefits of Drinking Brown Sugar Water
Brown sugar is warm and moist in nature, with a sweet flavor, and it affects the liver and spleen meridians. It has the effects of replenishing qi, aiding the spleen in digesting food, nourishing the blood, dispelling stasis, and also dispelling cold to relieve pain. Therefore, for women suffering from difficult menstruation, menstrual cramps, or dark red menstrual flow with cold abdominal pain caused by cold and blood stasis, drinking some brown sugar water can often have a therapeutic and alleviating effect.
The glucose in brown sugar is released quickly and has a high absorption and utilization rate, allowing for a rapid replenishment of energy. Children with issues such as insufficient qi, poor appetite, or malnutrition can drink brown sugar water in moderation. Those who experience abdominal pain from exposure to cold or are prone to catching a cold during their period can also use brown sugar and ginger tea to dispel cold.
Finally, it's also important to know who should not drink brown sugar water.
Who Should Not Drink Brown Sugar Water
Brown sugar is not only useful for women; it can also be used by the elderly and children with weak resistance, as it can help warm the body in cold seasons. Although brown sugar is beneficial, those with yin deficiency and excessive internal heat should not consume it.
Common symptoms of yin deficiency and excessive internal heat include irritability and easy anger, increased libido, dry mouth, feverish hands and feet, hot flashes and night sweats, a red tongue with little coating, and a constant feeling of internal heat. This condition is more common in menopausal syndrome, hyperthyroidism, hypertension, and diabetes. If women with this condition drink brown sugar during their period, it can lead to prolonged or dragging menstruation.
In addition, because brown sugar is sweet, those who are overweight or have heavy phlegm-dampness should also avoid it. To determine your specific body constitution, a doctor's diagnosis is required; do not make judgments about yourself casually.
Brown sugar is best consumed about an hour after a meal. It should not be eaten on an empty stomach, as this can increase stomach acid secretion, causing digestive discomfort and raising blood sugar levels. Therefore, those with peptic ulcers or high blood sugar should not consume it.
So, how about it? Brown sugar is good, but is it right for you? Girls shouldn't drink brown sugar water indiscriminately during their period, and boyfriends should pay special attention to this. Don't let your warmth turn into harm, or the consequences will not be worth it.