Onion is a vegetable with high nutritional value and can be prepared in various ways. However, it's also important to consume it in moderation.
Onions are versatile and can be eaten raw in salads, cooked in soups, stir-fried, or even juiced. They can be used as a main ingredient or as a flavor-enhancing garnish. When stir-frying, it's best to use a quick-cooking method. Fresh, crisp onions should not be cooked for long periods to avoid nutrient loss. People with cardiovascular diseases can benefit from drinking a cup of onion juice or eating raw onions daily over the long term.
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However, onion consumption should be tailored to the individual. Those who are prone to bloating should not eat onions in excess. People with itchy skin conditions, as well as those with stomach or lung inflammation, should consume them in moderation. Patients with eye diseases should not handle onions directly or eat them raw.