The most important thing when preparing for pregnancy is to ensure your body's health. Modern dining tables are filled with an abundance of chicken, duck, fish, meat, and delicacies. However, eating too much of these foods can produce many harmful toxins. Therefore, some people may experience symptoms such as inflammation, bad breath, bloating, indigestion, and constipation.
1. Seaweed
In addition to being rich in Vitamin A and B vitamins, its most important feature is its abundant content of dietary fiber and minerals, which can help expel waste and toxins from the body.
2. Sesame
The "linoleic acid" it contains can remove cholesterol attached to blood vessel walls and promote metabolism.
3. Banana
Bananas are rich in potassium, which is beneficial for patients with cardiovascular and cerebrovascular diseases.
4. Apple
Apples contain malic acid, which can accelerate metabolism; galacturonic acid helps with detoxification; pectin can prevent food from rotting and producing toxins in the intestines; and its soluble fiber promotes bowel movements.
5. Red Beans
The saponin acid in red beans can increase intestinal motility, promote urination, and also reduce constipation.
6. Papaya
Papaya with Milk
It contains a unique proteolytic enzyme that can eliminate fat accumulated in the body from eating meat.
7. Watermelon
Watermelon is a diuretic expert among fruits. Eating more can reduce excess water retained in the body.
8. Spinach
Steamed Mussels with Spinach
Spinach can promote blood circulation and balance metabolism.
9. Tomato
Eating fresh tomatoes can promote urination, and eating them raw is even more effective.
10. Konjac
In Traditional Chinese Medicine, it is called "She Liu Gu" and is a famous "gut scavenger" and "blood purifier". It can effectively remove waste from the intestinal walls and prevent constipation.
11. Black Fungus
Cold-dressed Black Fungus
The plant胶质 (colloidal substance) in black fungus has strong adsorption capacity and can absorb impurities left in the human digestive system, cleansing the blood.
12. Kelp
Red Oil Shredded Kelp
The alginic acid in kelp can slow down the intestine's absorption of the radioactive element strontium, allowing it to be excreted from the body, and has the effect of preventing leukemia. In addition, kelp also helps promote the excretion of the toxic element cadmium that enters the body.
13. Pork Blood
After the plasma protein in pork blood is broken down by digestive enzymes, it produces a substance that detoxifies and lubricates the intestines. This substance can combine with dust and metal particles that invade the human body, forming substances that are not easily absorbed by the body and are directly excreted. It has the effects of removing dust, cleansing the intestines, and promoting bowel movements.
14. Strawberry
It has the effects of promoting saliva secretion, moistening dryness, and aiding digestion and absorption. The various organic acids, dietary fiber, pectin, and minerals in strawberries can cleanse the gastrointestinal tract and eliminate constipation.
15. Brown Rice
A "scavenger" for cleaning the large intestine. When brown rice passes through the intestines, it adsorbs intestinal toxins and finally expels them from the body.
Papaya hits milk
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