Nowadays, many young people are experiencing the phenomenon of premature graying. Graying hair has become a very common occurrence, affecting people of all genders and ages. So, what are the methods to cure graying hair? Which treatments can turn white hair back to black?
Methods to Cure Graying Hair
Senile Graying Hair
Often caused by a deficiency in kidney essence, it usually starts with a few strands and gradually increases. It is often accompanied by symptoms like dizziness, blurred vision, insomnia, dream-disturbed sleep, tinnitus, hearing loss, soreness in the lower back and knees, and listlessness. For this group of people, it is recommended to drink "Er He Zhou" (Two-Black Porridge) regularly: Cook a porridge with 50 grams of black sesame, 150 grams of black beans, 30 grams of goji berries, 5 walnut kernels, and an appropriate amount of rice. This can supplement the deficiency of the kidney.
Female Graying Hair
Often caused by insufficient liver blood, it is often accompanied by a sallow complexion and light, scanty menstrual flow. Normally, one can eat more foods that nourish the liver blood, such as animal liver, donkey-hide gelatin, jujubes, and spinach.
In addition, you can try the method of black beans soaked in vinegar: Wash the black beans and place them in a jar, then pour in rice vinegar to immerse the beans. Store it in a cool place for 10 days before use. Black beans are pitch-black and rich in anthocyanins, and rice vinegar helps the active ingredients to be released. This remedy, taken orally or used externally, has a certain effect on white hair and can also avoid the damage of hair dyes to the liver, making it especially suitable for women.
Premature Graying Hair
There may be three causes: congenital deficiency of kidney essence, liver depression and qi stagnation due to excessive worry, or excessive heat in the blood. The hair is often a mix of black and white, accompanied by symptoms like an itchy scalp, increased dandruff, and vexation and unease. For this group of people, massage is recommended for improvement: Before going to bed and after waking up in the morning, rub your hands together until they are warm, and then use the fingertips to repeatedly massage the scalp from the forehead to the back of the head and then back. You can also press a little harder on certain areas for a moment. Do this for 5-10 minutes each time to promote blood circulation in the scalp, improve follicle nutrition, and prevent hair from turning white.
Male Graying Hair
Often caused by a deficiency of kidney essence or stagnation of liver qi. It is advisable to avoid overwork or smoking. Under the guidance of a physician, one can consider using Liuwei Dihuang Wan, Huan Shao Dan, Zuo Gui Wan, or Gui Lu Er Xian Jiao for conditioning.
It should be noted that the formation of white hair does not happen overnight. Methods such as taking medicine for nourishment, dietary therapy for conditioning, and massage for health all take time. It is only when qi and blood are fully replenished that the hair can return to its black and beautiful state. Medications should be used under the guidance of a doctor or pharmacist.
Methods to Turn White Hair Back to Black
Raspberry Black Hair Formula
Apply fresh raspberry juice to the hair to prevent it from turning white. Source: Formula by Tang Dynasty pharmacologist Chen Zangqi.
Barley Black Hair Formula
Mix with iron sand and nutgall to dye hair black. Source: Formula by Tang Dynasty medical scholar Meng Ji.
Black Soybean Hair Dye Formula
Boil black soybeans in vinegar, remove the beans, take the remaining liquid and simmer it until thick, then use it to dye hair black. Source: "Qian Jin Fang" (Thousand Gold Prescriptions).
Black Hair Rice Water Formula
Use rice water that has been stored for two days to wash hair. Over time, it has the effect of moisturizing and beautifying the hair, and can also turn white hair black. Source: Folk remedy of the Dai ethnic group.
Honey Pull White, Grow Black Formula
Treats premature graying of hair. Pluck out the white hair, apply white honey to the pores, and black hair will grow.
Precautions
When using egg to wash hair, first check if you are allergic to egg components to avoid harming the skin.
Dietary Therapy Formulas to Turn White Hair Black
Black Beans
Wash the black beans clean and subject them to repeated steaming and sun-drying, then store them in a porcelain bottle. Eat 2 times a day, 6 grams each time, chewed and swallowed with light salt water. At the same time, eat 1 egg and 2 large walnut kernels daily. Persisting in this will surely have an effect.
Walnuts
Take 12 large walnuts, remove the shells and the inner skin, then stir-fry the walnut kernels until fragrant and chop them. Separately, take 60 grams each of goji berries and He Shou Wu (Fo-Ti), and 240 grams of small beans or black beans.
Goji Berries, He Shou Wu
First, cook the goji berries and He Shou Wu with an appropriate amount of water until the liquid is concentrated, then strain out the dregs. Add the stir-fried and chopped walnut kernels and black beans into the liquid and continue to cook until the walnut kernels are very soft and the liquid is completely absorbed by the black beans. Finally, take it out to air-dry or dry it at a low temperature. Take 2 times a day, 6-9 grams each time, on an empty stomach or whenever hungry in the morning or evening.
Mulberries
Wash 1000 grams of fresh mulberries (or 500 grams of dried product), add an appropriate amount of water and simmer. Take out the liquid every 30 minutes, then add more water and cook again, for a total of two times. After combining the liquids, simmer over low heat to concentrate until it is relatively thick. Add 300 grams of honey and bring to a boil, then turn off the heat. Let it cool and bottle for later use. Take 1 tablespoon each time, dissolve it in boiling water, and drink 2 times a day.
Walnut Kernels
Take 1000 grams of walnut kernels and soak them in cold water for 3 days. Remove them, peel off the skins and tips. Put an appropriate amount of sugar in a pot, let it melt, then pour it into the walnut kernels and mix well. Let it cool and it is ready to eat. Eat 2 times a day, 10 grams each time.
Black Sesame, Fresh Mulberries, Honey
Mash 250 grams each of black sesame and fresh mulberries, then add a little honey to mix evenly and place in a jar. Take 1 tablespoon each time with warm water, 3 times a day.
Rice Vinegar, Soybeans
Simmer soybeans, cook them with rice vinegar until soft, remove the beans, simmer the remaining liquid until thick, apply to hair to blacken the beard and hair, turning white hair black.
Black Beans, Ginkgo Nuts, He Shou Wu, Black Sesame
250 grams of black beans, 30 ginkgo nuts (crushed and stir-fried), 100 grams of black sesame, 150 grams of He Shou Wu (stir-fried). Mix the four ingredients and place in a jar. Take 30 grams after breakfast every day.
Conclusion: In fact, in our daily lives, if we want to make our hair black, the best way is through dietary therapy. After all, diet has no side effects on the human body. As long as we eat correctly and have a reasonable diet, it is perfectly normal to want to turn white hair back to black!