It is said that women are made of water, so they cannot live without it, especially in the dry autumn when women need to replenish their bodies with sufficient moisture. However, the more water you drink, the better it is not. Only by drinking the right water can it be beneficial to the body. So how should you drink water in the autumn? How much do you know about the little common sense of autumn health preservation?
Autumn Health Preservation: 7 Principles for Drinking Water to Maintain Smooth and Supple Skin
First, drink more low-temperature water.
Low-temperature water is boiled water cooled to about 25°C. The biological activity of this water is 4 to 5 times higher than that of natural water. Its properties are very close to human cell fluid, making it easiest to penetrate cells and be absorbed by the body. Regularly drinking warm boiled water can improve human immunity, relieve fatigue, maintain skin moisture, and make people radiant.
Water accounts for about 70% of the human body. Even a slight deficiency can affect the body's functions. For this fine gift bestowed upon us by nature, how should we drink it correctly? Please see the advice from beauty experts.
Second, sip slowly and enjoy.
Drinking water too quickly can inadvertently swallow a lot of air, easily causing hiccups or bloating. Especially for people with weak stomachs, drinking water should be enjoyed slowly, one sip at a time, in a good mood. It's best to place the water nearby so you can remember to drink it frequently.
Third, refuse "aged" water.
If water is not often in a state of movement but is "dead water" in a static state, it is considered aged. If barrel-bottled purified water has been stored for a considerable period from the factory to the time of drinking, its quality will be affected. After opening, if it is stored statically for more than 3 days, it will become aged water and is best not to be consumed.
Fourth, choose "healthy" good water.
The conditions for good water should not contain harmful substances such as pesticides, heavy metals, and bacteria. It should evenly dissolve inorganic components such as calcium, and weakly alkaline water with a pH value of 8 to 9 is suitable. The water temperature should preferably be below body temperature, around 20-25°C. It is best to be rich in hydrogen ions.
Fifth, it is best to use a glass cup.
In the process of firing, glass cups do not contain organic chemicals. When people drink water or other beverages from a glass cup, they don't have to worry about drinking chemicals into their stomachs. Moreover, the glass surface is smooth, easy to clean, and bacteria and dirt are not easy to grow on the cup wall. Therefore, the first choice for a water cup should be a glass cup.
Six, drink some fancy water appropriately.
For women, it is really boring to drink only plain, unchanging water. To add more fun to life, you can drink flower tea, green tea, or add some low-sugar juice rich in vitamins to the water to make drinking water more colorful. However, you must drink plain water in the morning and evening, and it is not advisable to use tea or beverages as a substitute for water.
Seven, ensure 8 glasses of water a day.
For an adult to maintain a normal and healthy metabolism, an average of about 2 liters of water should be supplemented daily, which is about 8 glasses. Because a person consumes at least 2500 ml of water every day, deducting the water absorbed from food, about 2 liters must be supplemented, otherwise it will affect the body's water renewal. If you also enjoy drinking alcohol, smoking, or drinking coffee, then the amount of water you need to supplement will exceed 8 glasses.
How to Maintain Health in Autumn: How to Drink the Mysterious 8 Glasses of Water
7:00
After a whole night of sleep, the body starts to lack water. After getting up, drink 250 ml of water first to help the body detoxify.
9:00
In the busy morning, the mood is not relaxed. As soon as you get to the office, drink a glass of water to adjust. If you like green tea, that's also a good choice. >>> 5 Mistakes in Drinking Water Can Easily Shorten Your Life
11:00
After working continuously for two hours, get up and move around, and at the same time, make up the third glass of water of the day.
14:00
After a short nap at noon, having a cup of coffee or herbal tea to refresh yourself is a good idea. If you choose a bottle of mineral water, it might be better for your skin.
16:00
The cold and warm air from the office air conditioning is a great enemy for keeping the skin hydrated. Skin aging comes from dryness. Therefore, drinking a glass of water at this time can prevent skin dryness.
17:00
Before leaving the office, drink another glass of water to completely relax the tense mood of the day.
19:00
Drink a glass of water before dinner. A stomach that has taken up space with water will not eat too much food.
22:00
Drink the last glass of water one hour before bedtime. This glass of boiled water has a great beauty effect on the skin. After falling asleep, cells can be fully moisturized, making the skin smooth. Just don't drink too much at once to avoid affecting your sleep quality.