Everyone wants a set of healthy, white, and straight teeth. There are many ways to maintain healthy teeth, and some foods have dental-caring benefits. So, what foods are good for your teeth? Here are 10 dental-friendly foods recommended for everyone.
1. Guava/Banana
Tropical fruits are high in vitamin C, which helps maintain gum health. A severe deficiency can make gums weak and prone to disease, leading to symptoms such as swollen gums, bleeding, loose teeth, or tooth loss.
2. Cheese
Calcium and phosphate can balance the pH level in the mouth, preventing the oral environment from becoming acidic, which is favorable for bacterial activity and causes cavities. Regular consumption can increase calcium on the tooth surface, helping to strengthen and rebuild enamel, making teeth stronger.
3. Celery
The coarse fiber acts like a broom, sweeping away some food debris from teeth. Furthermore, the more you chew, the more it stimulates saliva secretion, balancing the pH level in the mouth and achieving a natural antibacterial effect.
4. Mushrooms
Substances such as lentinan found in mushrooms can prevent the formation of dental plaque.
5. Onion
The sulfur compounds in onions.
6. Mint
Mint Lemon Water
Mint leaves contain monoterpenes, which can enter the bloodstream and reach the lungs, making your breath feel fresh.
7. Green Tea
Green tea contains a large amount of fluoride, which combines with the hydroxyapatite in teeth to have an acid-resistant and anti-cavity effect. It can also eliminate bad breath.
8. Water
Drinking an adequate amount of water keeps gums moist and stimulates saliva secretion. Drinking water after eating can wash away food residue left in the mouth, depriving bacteria of nutrients and preventing them from damaging teeth.
9. Sugar-free Gum
It can increase saliva secretion, neutralize acid in the mouth, and further prevent cavities.
10. Wasabi
The isothiocyanates it contains can inhibit the growth of Streptococcus mutans, the bacteria that causes cavities. It is a powerful antibacterial ingredient that can kill Streptococcus mutans, including the bacteria that cause our cavities.
I'll have some rice and rice